Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

Did you know that there is scientific evidence showing that gratitude can actually change the brain, boost the immune system, reduce stress and improve heart health? 

Life is a series of problems that have to be solved ― and a lot of times those problems cause stress. Gratitude is how you combat the stress life throws your way.

Staying healthy and protecting yourself and your family from the cold, the flu and other germs seem to be on everyone’s mind right now...

Especially if you’re traveling or even doing everyday things like commuting to work or taking your kids to school.

Luckily there are steps you can take to build a strong immune system and keep yourself healthy not just during cold & flu season, but all year long!

Our days are all packed with things on our to do list. Staying hydrated is often the last thing we think about. If you struggle with drinking enough water, don’t sweat it. You’re not alone! If you really want to slay your day, it’s important to stay hydrated. 

After all, we all need water and sunlight because we’re basically just houseplants with complicated emotions.

Here are some tips to keep you looking forward to staying hydrated.

Water is extremely important -- so much so that it makes up 60% of our bodies. If you don't drink enough water in any given day, you can feel the physical effects, including fatigue, irritability and headaches.