Our days are all packed with things on our to do list. Staying hydrated is often the last thing we think about. If you struggle with drinking enough water, don’t sweat it. You’re not alone! If you really want to slay your day, it’s important to stay hydrated.
After all, we all need water and sunlight because we’re basically just houseplants with complicated emotions.
Here are some tips to keep you looking forward to staying hydrated:
Water can get boring to drink, especially if you’re used to flavorful, sugary sweetness. Don’t give up on the water - just give it a facelift! Try infusing your water with herbs and fruit to elevate it to the next level. Not only will you benefit from the antioxidants and vitamins, but you’ll soon be craving your next delicious concoction. Get creative and try new flavors!
Featured: 34oz Fruit Infuser Water Bottle with Time Markings, Fruit Infuser & Shaker Ball
Investing in a water bottle you love means you’ll be more likely to use it. Whether you’re a thrill seeker with a love for the outdoors or you’re a keyboard warrior who would rather curl up with a good book at the end of the day, there’s a water bottle for you! Colors, shapes and designs are endless and give you the opportunity to customize it as much as you’d like. Carrying around something you’re proud of will keep you motivated and excited to keep on chugging.
Get a water bottle with water line time markings to keep you on track throughout the day. It’s easy to get so wrapped up in your daily activities that you forget to sip on that H2O sweetness. Having your bottle conveniently marked is a quick and easy way to hold yourself accountable.
Featured: 32oz Fruit Infuser Water Bottle with Time Markings & Included Insulation Sleeve
Routines are the key to success so why not get a drinking routine? And no, we don’t mean Thirsty Thursday at your favorite bar (but that’s fun too)! A good way to get in the habit of a water drinking routine is to take a few gulps every time you go to the bathroom. You can also wake up and drink a certain amount every day or set water goals for every meal.
There are apps available to help you keep track of your water intake. Even if apps aren’t your thing, you can still use your phone to help you reach your water goals. Set reminders and keep track of your intake in your notes.
It might sound a little crazy but you can actually eat your water. Some of the most water rich foods are watermelon (92% water), cucumbers (96% water) and zucchini (95% water).
Remember being a kid and being obsessed with straws? Bendy straws, light up straws, straws with loops. People might give you weird looks at the office if you show up with a glow in the dark straw, but you can still enjoy the nostalgia of drinking from a straw by using a reusable one. Science says they make drinking fun. Okay, not really, but you know they do.
Featured: 40z Vacuum Insulated Water Bottle
Nobody’s going to judge you if you reach for a soda or juice once in awhile. If they do judge you, find new friends. You don’t need that kind of negativity in your life. But, you can dilute these sugary drinks with water and lots of ice. It will help you scratch that soda itch while still keeping you hydrated with old fashioned water.
Treat yourself to a little bit of sparkling water from time to time. It’s not just for boujee celebrities, you know. Infuse it with some lemon and strawberries to give it a little kick. Look out, Hollywood!
See! It’s not so hard to reach your water goals. With a little bit of creativity, discipline and determination, you’ll be swimming in watery, hydrated happiness!
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January 25, 2021
I received my water bottle a few days ago and I am very excited to start using it. I love these bottles.