Hydration for children is more important than you think! Many of us may not be aware that children are more susceptible to dehydration than adults.
Children have a higher requirement of water in relation to their bodies than adults. This is because they are more vulnerable to dehydration in hot weather and/or when exercising. So good hydration for children is essential to enable their body and mind to function at full capacity.
Children may not remember to drink water or fluids by themselves, so it is important for adults to provide ways to encourage a regular intake of fluid.
So how do you get your kids to drink more water?
If you’ve ever felt like there is just not enough time in the day to workout, you’re not alone.
Many of us lead a hectic lifestyle that leaves very little time to unwind, let alone exercise; yet, we’re constantly being bombarded with pressure to achieve a certain fitness level or body weight.
In fact, up until recently, it was thought that in order for exercise to “count” it had to be at least 30 minutes, and even that’s on the short end. This kind of rift between your reality and the end goal can make it challenging for anyone thinking about starting a journey toward better health.