Live Bolder

Along with a proper hydration routine, making sure your body gets the vitamins it needs is essential to overall good health. Vitamins strengthen our immune systems, help us metabolize energy efficiently, and keep our bones strong.  

Ideally, we would get all the vitamins we need from the nutrients in our food. However, with the fast pace of modern life, many people find it hard to maintain a balanced diet. We are often simply grabbing whatever we can on the go, which means that we lose out on crucial vitamins and minerals.

You ever feel things are getting on top of you? We can all feel a little stressed sometimes. Using natural supplements can alleviate symptoms of stress, quieten your mood, focus your thinking, and reduce anxiety.

Ashwagandha is an ancient herb that’s been used in traditional Indian Ayurveda medicine for more than three centuries to decrease stress, boost energy, and improve concentration. This remarkable herb is designated as an adaptogen. Adaptogens are broadly defined as herbal substances that reduce the effects of stress on the mind and the body.