Live Bolder

Mindful eating is a transformative approach that involves being fully present and engaged during meals, allowing us to savor every bite and understand our body’s signals about hunger and satisfaction. This practice can lead to better digestion, more enjoyment of food, and a healthier relationship with eating.

September is self-improvement month, and it's the perfect time to take small steps towards a bigger and bolder life. Here are five simple things you can do tomorrow to kickstart your journey:

As the back-to-school season arrives, many of us are preparing our children and grandchildren for the upcoming school year. While we ensure they have the right supplies and a positive learning environment, it's equally important to focus on one often overlooked aspect of health: hydration. Staying well-hydrated is essential for a healthy and successful year ahead, whether you're a teacher or a loving grandparent.Here are some hydration hacks to keep you and your young learners feeling their best.