How to Fight Procrastination

How to Fight Procrastination

September 06, 2022

Today is the day to talk about overcoming - September 6th is Fight Procrastination Day! Procrastination is a habit we all have faced, but it is possible to challenge and overcome it. We’ve compiled some helpful tips to encourage you to overcome your procrastination. You’ve got this!

Read More
How to Make Affirmations

How to Make Affirmations

August 26, 2022

Affirmations are a great way to improve your mindset on a daily basis and research has shown that they can increase your feelings of self-worth.

We’re sharing our top 5 affirmations for you to bookmark, screenshot, or write down so you can always come back to remind yourself just how awesome you are. 

Read More

How To Write a Daily To-Do List You'll Actually Get Done

How To Write a Daily To-Do List You'll Actually Get Done

June 18, 2021

We all know the feeling when keeping track of all the things that need to get done starts to overwhelm us and cause anxiety. Are there really enough hours in a day to get everything you need done?

Luckily, there is a simple way to release this anxiety and it involves breaking down your goals into daily to-do lists. This makes even your greatest challenges manageable by taking them in smaller, step-by- step measures.

Read More
Quitting a Bad Habit

Quitting a Bad Habit

March 01, 2021

Habits are good for you. They help streamline your day by making certain activities almost automatic. But along with good habits, we all have bad habits as well and those can be tough to break.

A few habits we've seen people crushing in the Water Warrior group this week include: eating ice cream or playing on the phone right before bed, drinking soda, smoking, putting off chores.

If you’re wanting to crush these habits and live life to the fullest check out these ways to quit below!

Read More

10 Things you CAN control

10 Things you CAN control

February 04, 2021

I know I’m not alone when I say that lately things have felt a little overwhelming. Life can be pretty complicated. 

When you feel like things are out of your control, focus on the things you can control to help ground yourself! Here are the 10 things we can control every day:
Read More
The Reason Vision Boards Work and How to Make One

The Reason Vision Boards Work and How to Make One

January 25, 2021

Visualization can be an incredibly powerful tool in helping you identify and achieve your goals.

There’s not a matter bogus superstition but a physiological phenomenon that has been scientifically measured. Weightlifters who imagine lifting a heavy weight actually activate the same areas as if they were actually performing the task.

That means that imagining your goals and dreams actually manifests them not only psychologically but also in real life. What’s even more incredible is that you can tap into this superpower simply by creating a vision board.

Read More

Different Ways to Express Gratitude Towards Someone

Different Ways to Express Gratitude Towards Someone

November 23, 2020

Staying mindful of the things and more importantly the people you are grateful for is a daily habit to always be working on.

Showing someone you’re grateful for them is such a small thing but it can have a huge impact on your life and the life of that person. 

But how do we show someone our gratitude, more than just saying "thank you"?

Read More
How To Have An Amazing Day

How To Have An Amazing Day

September 14, 2020

It’s true, you have the power to make every day an amazing one, and that power lies in a frame of thinking. While we cannot control what happens to us externally, and there is plenty out there these days to cause concern, we each hold the power to turn almost any day into a great one as long as we set out to do it intentionally. 
Read More


1 2 Next