Our days are all packed with things on our to do list. Staying hydrated is often the last thing we think about. If you struggle with drinking enough water, don’t sweat it. You’re not alone! If you really want to slay your day, it’s important to stay hydrated.
After all, we all need water and sunlight because we’re basically just houseplants with complicated emotions.
Here are some tips to keep you looking forward to staying hydrated.
Water is extremely important -- so much so that it makes up 60% of our bodies. If you don't drink enough water in any given day, you can feel the physical effects, including fatigue, irritability and headaches.