Infusing your water with fruit flavors is a neat trick to break up water monotony with tasty variants. The change in season gives you a chance to try new flavors.

Now that the summer months are gone, the days are getting shorter, and there are different fruits in season. There are different cravings all around us.

We’re not about to throw handfuls of pumpkin spice into our daily hydration routines, but these Fall Water Recipes can keep the spirit of this time of year while keeping your water intake up.

When taking on a new challenge, changing your lifestyle, doing something to improve yourself, the old adage of safety in numbers can help. Tackling a new challenge as part of a group, online or in person, maximizes your chances of succeeding, while giving you the chance to connect with other like-minded people on the same journey.

Joining our 60 day challenge is about more than taking control of your hydration and health. It’s about being part of a group, finding your tribe and connecting with other people who have the same goals, drawing on the strength of many to help you achieve your goals.

At Live Infinitely we might be a little hydro mad. But even we understand that just drinking plain water to stay hydrated can be a chore. Fruit infused water mixes it up. Infusing water with your favorite fruit makes staying hydrated a treat. The increased flavor makes you more inclined to drink the right amount. It can also cut down on your cravings for fruit juice which are often so heavily sugared. It’s a tasty and hydrated solution all round.

We are just crazy about water here at Live Infinitely, but even we find it hard to resist a cup of strong coffee first thing in the morning. You would be amazed at the health benefits of chugging down a few glasses of good old H2O as you wait for your coffee to brew though.

As the northern hemisphere basks in the summer months our bodies are soaking up sunshine and vitamin D, but the temperatures have been getting frightfully hot in places. Staying hydrated has never been more important. While drinking 8 glasses of water a day is normally advisable, you‘ll need to up that amount when it’s hot out.  Are you drinking enough?

We all know the feeling when keeping track of all the things that need to get done starts to overwhelm us and cause anxiety. Are there really enough hours in a day to get everything you need done?

Luckily, there is a simple way to release this anxiety and it involves breaking down your goals into daily to-do lists. This makes even your greatest challenges manageable by taking them in smaller, step-by- step measures.

Dealing with stress is a normal part of life. Sure, it's not the most fun thing in the world, but it's something we all have to learn to live with. No amount of self-care will stop stress from happening. The key to successfully managing stress lies in the way we choose to react and manage it.

Stress can wreak havoc on your hair, skin and nails but it's more than meets the eye. Being stressed out can slow your digestion and make it harder for your body to absorb essential vitamins and nutrients. Cortisol levels also rise when we are stressed. Both cortisol and a lack of proper nutrients can pose problems for our appearance. Combine the two and you're just asking for grey hairs!

We all know that we should be drinking more water but so many of us are guilty of depriving our bodies of delicious H2O. In fact, most of the country is dehydrated! It’s really a common problem so don’t feel like you’re alone in your struggles to drink up!