Infusing your water with fruit flavors is a neat trick to break up water monotony with tasty variants. The change in season gives you a chance to try new flavors.
Now that the summer months are gone, the days are getting shorter, and there are different fruits in season. There are different cravings all around us.
We’re not about to throw handfuls of pumpkin spice into our daily hydration routines, but these Fall Water Recipes can keep the spirit of this time of year while keeping your water intake up.
When taking on a new challenge, changing your lifestyle, doing something to improve yourself, the old adage of safety in numbers can help. Tackling a new challenge as part of a group, online or in person, maximizes your chances of succeeding, while giving you the chance to connect with other like-minded people on the same journey.
Joining our 60 day challenge is about more than taking control of your hydration and health. It’s about being part of a group, finding your tribe and connecting with other people who have the same goals, drawing on the strength of many to help you achieve your goals.
We all know the feeling when keeping track of all the things that need to get done starts to overwhelm us and cause anxiety. Are there really enough hours in a day to get everything you need done?
Luckily, there is a simple way to release this anxiety and it involves breaking down your goals into daily to-do lists. This makes even your greatest challenges manageable by taking them in smaller, step-by- step measures.
Dealing with stress is a normal part of life. Sure, it's not the most fun thing in the world, but it's something we all have to learn to live with. No amount of self-care will stop stress from happening. The key to successfully managing stress lies in the way we choose to react and manage it.
Stress can wreak havoc on your hair, skin and nails but it's more than meets the eye. Being stressed out can slow your digestion and make it harder for your body to absorb essential vitamins and nutrients. Cortisol levels also rise when we are stressed. Both cortisol and a lack of proper nutrients can pose problems for our appearance. Combine the two and you're just asking for grey hairs!