Halloween is right around the corner, bringing with it the excitement of costumes, decorations, and of course, plenty of sweets. While indulging in your favorite treats can be a fun part of the celebration, it’s also important to be mindful of your sugar intake. Here’s how you can enjoy Halloween while keeping those sweet cravings at bay.
🚂🧠 Choo-Choo! Let’s embark on a remarkable journey this National Train Your Brain Day, where each of us becomes the skillful conductor of our cognitive express, steering through the wonderful landscapes of mental and physical well-being.
As the back-to-school season arrives, many of us are preparing our children and grandchildren for the upcoming school year. While we ensure they have the right supplies and a positive learning environment, it's equally important to focus on one often overlooked aspect of health: hydration. Staying well-hydrated is essential for a healthy and successful year ahead, whether you're a teacher or a loving grandparent.Here are some hydration hacks to keep you and your young learners feeling their best.
In honor of back to school time, we wanted to reach out to the experts for some advice! We asked the teachers of our 60 Day Hydration Challenge to give their best advice for students. Check them out below! 👇
10 Books the Water Warriors Think You Should Read We're ready for Back to School season! Let's kick it off with some must reads for the upcoming year. If you didn't know, every round of our 60 Day Hydration Challenge, we challenge our participants further with weekly "mini challenges"! Last round we had a Warriors That...