Living Bigger

How Fruit Infused Water Helps More Than Your Thirst

How Fruit Infused Water Helps More Than Your Thirst

September 08, 2021

At Live Infinitely we might be a little hydro mad. But even we understand that just drinking plain water to stay hydrated can be a chore. Fruit infused water mixes it up. Infusing water with your favorite fruit makes staying hydrated a treat. The increased flavor makes you more inclined to drink the right amount. It can also cut down on your cravings for fruit juice which are often so heavily sugared. It’s a tasty and hydrated solution all round.
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What happens when you drink water first thing in the morning?

What happens when you drink water first thing in the morning?

August 24, 2021

We are just crazy about water here at Live Infinitely, but even we find it hard to resist a cup of strong coffee first thing in the morning. You would be amazed at the health benefits of chugging down a few glasses of good old H2O as you wait for your coffee to brew though.
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Why it’s important to drink more water in the summer months

Why it’s important to drink more water in the summer months

July 19, 2021

As the northern hemisphere basks in the summer months our bodies are soaking up sunshine and vitamin D, but the temperatures have been getting frightfully hot in places. Staying hydrated has never been more important. While drinking 8 glasses of water a day is normally advisable, you‘ll need to up that amount when it’s hot out.  Are you drinking enough?
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How To Write a Daily To-Do List You'll Actually Get Done

How To Write a Daily To-Do List You'll Actually Get Done

June 18, 2021

We all know the feeling when keeping track of all the things that need to get done starts to overwhelm us and cause anxiety. Are there really enough hours in a day to get everything you need done?

Luckily, there is a simple way to release this anxiety and it involves breaking down your goals into daily to-do lists. This makes even your greatest challenges manageable by taking them in smaller, step-by- step measures.

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Your Mom Was Right: Stress Really Does Cause Wrinkles

Your Mom Was Right: Stress Really Does Cause Wrinkles

May 12, 2021

Dealing with stress is a normal part of life. Sure, it's not the most fun thing in the world, but it's something we all have to learn to live with. No amount of self-care will stop stress from happening. The key to successfully managing stress lies in the way we choose to react and manage it.

Stress can wreak havoc on your hair, skin and nails but it's more than meets the eye. Being stressed out can slow your digestion and make it harder for your body to absorb essential vitamins and nutrients. Cortisol levels also rise when we are stressed. Both cortisol and a lack of proper nutrients can pose problems for our appearance. Combine the two and you're just asking for grey hairs!

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Dehydration May Be Causing You More Problems Than You Think

Dehydration May Be Causing You More Problems Than You Think

April 26, 2021

We all know that we should be drinking more water but so many of us are guilty of depriving our bodies of delicious H2O. In fact, most of the country is dehydrated! It’s really a common problem so don’t feel like you’re alone in your struggles to drink up!
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4 Ways to Keep Your Kids Hydrated

4 Ways to Keep Your Kids Hydrated

April 12, 2021

Hydration for children is more important than you think!  Many of us may not be aware that children are more susceptible to dehydration than adults.

Children have a higher requirement of water in relation to their bodies than adults. This is because they are more vulnerable to dehydration in hot weather and/or when exercising. So good hydration for children is essential to enable their body and mind to function at full capacity.

Children may not remember to drink water or fluids by themselves, so it is important for adults to provide ways to encourage a regular intake of fluid. 

So how do you get your kids to drink more water?

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Can a 10 Minute Workout Be Effective?

Can a 10 Minute Workout Be Effective?

April 06, 2021

If you’ve ever felt like there is just not enough time in the day to workout, you’re not alone.

Many of us lead a hectic lifestyle that leaves very little time to unwind, let alone exercise; yet, we’re constantly being bombarded with pressure to achieve a certain fitness level or body weight.

In fact, up until recently, it was thought that in order for exercise to “count” it had to be at least 30 minutes, and even that’s on the short end. This kind of rift between your reality and the end goal can make it challenging for anyone thinking about starting a journey toward better health.

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