What happens when you drink water first thing in the morning?

What happens when you drink water first thing in the morning?

August 24, 2021

We are just crazy about water here at Live Infinitely, but even we find it hard to resist a cup of strong coffee first thing in the morning. You would be amazed at the health benefits of chugging down a few glasses of good old H2O as you wait for your coffee to brew though.
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Why it’s important to drink more water in the summer months

Why it’s important to drink more water in the summer months

July 19, 2021

As the northern hemisphere basks in the summer months our bodies are soaking up sunshine and vitamin D, but the temperatures have been getting frightfully hot in places. Staying hydrated has never been more important. While drinking 8 glasses of water a day is normally advisable, you‘ll need to up that amount when it’s hot out.  Are you drinking enough?
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Dehydration May Be Causing You More Problems Than You Think

Dehydration May Be Causing You More Problems Than You Think

April 26, 2021

We all know that we should be drinking more water but so many of us are guilty of depriving our bodies of delicious H2O. In fact, most of the country is dehydrated! It’s really a common problem so don’t feel like you’re alone in your struggles to drink up!
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4 Ways to Keep Your Kids Hydrated

4 Ways to Keep Your Kids Hydrated

April 12, 2021

Hydration for children is more important than you think!  Many of us may not be aware that children are more susceptible to dehydration than adults.

Children have a higher requirement of water in relation to their bodies than adults. This is because they are more vulnerable to dehydration in hot weather and/or when exercising. So good hydration for children is essential to enable their body and mind to function at full capacity.

Children may not remember to drink water or fluids by themselves, so it is important for adults to provide ways to encourage a regular intake of fluid. 

So how do you get your kids to drink more water?

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Can a 10 Minute Workout Be Effective?

Can a 10 Minute Workout Be Effective?

April 06, 2021

If you’ve ever felt like there is just not enough time in the day to workout, you’re not alone.

Many of us lead a hectic lifestyle that leaves very little time to unwind, let alone exercise; yet, we’re constantly being bombarded with pressure to achieve a certain fitness level or body weight.

In fact, up until recently, it was thought that in order for exercise to “count” it had to be at least 30 minutes, and even that’s on the short end. This kind of rift between your reality and the end goal can make it challenging for anyone thinking about starting a journey toward better health.

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What Happens To Your Body When You Stop Drinking Soda

What Happens To Your Body When You Stop Drinking Soda

October 05, 2020

You’ve probably heard that drinking soda is bad for you but do you know just how bad it actually is? Experts say that soda is the #1 cause of obesity among a myriad of other health concerns.

In addition to massive amounts of sugar, soda is also pumped full of unnatural chemicals to give it flavoring and dyes to give it color. Amazing things start happening to your body when you finally decide to kick soda to the curb.

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10 Healthy Food Hacks Anyone Can Do

10 Healthy Food Hacks Anyone Can Do

August 26, 2020

For most people, eating healthy is difficult, but it doesn’t have to be. With the right habits, eating better can be just as easy as the fast-food options and just as enjoyable as your typical late-night snacks.

Creating healthy eating habits doesn’t have to require a complete overhaul of your lifestyle. With a few tweaks, you can trick yourself into developing a new habit of eating healthy.

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Five Benefits of Fruit Infused Water

Five Benefits of Fruit Infused Water

April 27, 2020

Here at Live Infinitely, we've been BIG fans of fruit infused water for years! 

Why? Well because fruit infused water is not only fun, but it also has great health benefits. Something else that is pretty wonderful is that it’s easy to make your own!
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