Hydration for children is more important than you think! Many of us may not be aware that children are more susceptible to dehydration than adults.
Children have a higher requirement of water in relation to their bodies than adults. This is because they are more vulnerable to dehydration in hot weather and/or when exercising. So good hydration for children is essential to enable their body and mind to function at full capacity.
Children may not remember to drink water or fluids by themselves, so it is important for adults to provide ways to encourage a regular intake of fluid.
So how do you get your kids to drink more water?
If you’ve ever felt like there is just not enough time in the day to workout, you’re not alone.
Many of us lead a hectic lifestyle that leaves very little time to unwind, let alone exercise; yet, we’re constantly being bombarded with pressure to achieve a certain fitness level or body weight.
In fact, up until recently, it was thought that in order for exercise to “count” it had to be at least 30 minutes, and even that’s on the short end. This kind of rift between your reality and the end goal can make it challenging for anyone thinking about starting a journey toward better health.
You’ve probably heard that drinking soda is bad for you but do you know just how bad it actually is? Experts say that soda is the #1 cause of obesity among a myriad of other health concerns.
In addition to massive amounts of sugar, soda is also pumped full of unnatural chemicals to give it flavoring and dyes to give it color. Amazing things start happening to your body when you finally decide to kick soda to the curb.
For most people, eating healthy is difficult, but it doesn’t have to be. With the right habits, eating better can be just as easy as the fast-food options and just as enjoyable as your typical late-night snacks.
Creating healthy eating habits doesn’t have to require a complete overhaul of your lifestyle. With a few tweaks, you can trick yourself into developing a new habit of eating healthy.