You’ve probably heard that drinking soda is bad for you but do you know just how bad it actually is? Experts say that soda is the #1 cause of obesity among a myriad of other health concerns.
In addition to massive amounts of sugar, soda is also pumped full of unnatural chemicals to give it flavoring and dyes to give it color. Amazing things start happening to your body when you finally decide to kick soda to the curb.
For most people, eating healthy is difficult, but it doesn’t have to be. With the right habits, eating better can be just as easy as the fast-food options and just as enjoyable as your typical late-night snacks.
Creating healthy eating habits doesn’t have to require a complete overhaul of your lifestyle. With a few tweaks, you can trick yourself into developing a new habit of eating healthy.
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.
Our days are all packed with things on our to do list. Staying hydrated is often the last thing we think about. If you struggle with drinking enough water, don’t sweat it. You’re not alone! If you really want to slay your day, it’s important to stay hydrated.
After all, we all need water and sunlight because we’re basically just houseplants with complicated emotions.
Here are some tips to keep you looking forward to staying hydrated.
Water is extremely important -- so much so that it makes up 60% of our bodies. If you don't drink enough water in any given day, you can feel the physical effects, including fatigue, irritability and headaches.