8 Things That Will Happen If You Take Apple Cider Vinegar Every Day

Making a difference in your health can be as easy as taking vinegar. We all know that it’s important to eat a wide range of healthy foods and get enough exercise.

But did you know that you can aid other areas around your health and absorb more nutrients by taking apple cider vinegar capsules?

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

Nothing will replace a great health regimen, but few things boost the benefits of a great regimen more than the addition of a little bit of quality vinegar.

Here are some things you will gain when you add a little vinegar to your day.

1. Better Digestion

ACV works wonders for your digestive system. The prebiotics contained in ACV are incredibly beneficial to the healthy microorganisms that monitor your digestive. It can also help regulate the amount of acid in your stomach, which leads to easier digestion.

2. Weight Management

It’s not a miracle pill, but it does help! 

There is evidence that ACV can make you feel fuller. It increases satiety, which means you might eat less. As well, the acetic acid in ACV provides your gut healthy prebiotics and enzymes for better digestion & metabolism.

The bottom line is, ACV can definitely help with weight loss.  But it won’t work any magic by itself. The most effective way of losing weight is still eating healthy and exercise regularly.

3. Lowered Appetite

Apple cider vinegar can lower your appetite, and so can the pepper that we add to our pills. These two things together provide a powerful incentive to help you eat healthier portions.

One of the best-known health benefits of ACV is its potential to help you lose weight. "Vinegar could lead to metabolic changes that support weight loss," says Luiza Petre, MD,board-certified cardiologist and weight management specialist who has a private practice with locations in New York and Connecticut.

She explains that apple cider vinegar helps weight loss by reducing appetite and maintaining a feeling of fullness after meals longer.

4. Boosted Immune System

Apple cider vinegar boosts the immune system and detoxifies the body. Since it aids digestion, you will find that you eat healthier and have enzymes in your stomach for more whole foods when you take apple cider vinegar.

The effects are most noticeable with unpasteurized, unfiltered apple cider vinegar. Filtered vinegar does not have as many enzymes in it.

If you stay consistent and proactive with your vinegar dosage, you won’t need to take as many sick days when flu season comes around. It’s a great way to keep the sick days at bay!

5. Clearer skin & a better complexion

A clear complexion often comes from great internal health, but some foods are known to boost your complexion more than others. Vinegar is one of those foods!

While you can use apple cider vinegar on your skin, eating it helps your skin as well. Our pills have a dose of cayenne pepper, which also helps the skin. The acid is what really helps your skin improve its appearance. It works to flush impurities from the inside out, so you will notice a difference in your glow when you make this vinegar part of your regimen.

6. Reduced Blood Sugar

High blood sugar affects a lot of people these days. While it’s not a treatment for diabetes, it is safe for those who have diabetes to take. 

Apple cider vinegar increases the efficiency of insulin in breaking down sugar, even during a high-carb meal. A daily dose of ACV can help lower average daily blood sugar levels.  

7. Increased Heart Health

Heart health is important, and while apple cider vinegar isn’t a cure-all, it will help prevent heart disease by cleansing impurities out of the body. The chemicals known as polyphenols in the vinegar also help stop cell damage.

8. Increased Energy

All of these things add up to more energy! When you have better digestion, eat healthier, and have healthy enzymes in your body you will always have more energy.

Great results come with diligence. There is no such thing as a “magic pill”, but if you consistently attend to your health and make apple cider vinegar pills part of your routine, you will see great benefits. Grab a friend and commit to your health together!