Making time to achieve personal goals can be difficult, let alone a fitness goal! 

The biggest thing I constantly remind myself is, “if it’s important I’ll make it happen, if it’s not… well I won’t”...

Spring is a time of renewal and rejuvenation, and what better way to kickstart your spring season than with a thorough spring cleaning of your body? Just as you clean out your home after a long winter, it's important to give your body a deep clean to shake off any sluggishness and prepare for the warmer months ahead.

Here's a checklist of things you can do to give your body a thorough spring cleaning:

Today is the day to talk about overcoming - September 6th is Fight Procrastination Day! Procrastination is a habit we all have faced, but it is possible to challenge and overcome it. We’ve compiled some helpful tips to encourage you to overcome your procrastination. You’ve got this!

Affirmations are a great way to improve your mindset on a daily basis and research has shown that they can increase your feelings of self-worth.

We’re sharing our top 5 affirmations for you to bookmark, screenshot, or write down so you can always come back to remind yourself just how awesome you are. 

We all know the feeling when keeping track of all the things that need to get done starts to overwhelm us and cause anxiety. Are there really enough hours in a day to get everything you need done?

Luckily, there is a simple way to release this anxiety and it involves breaking down your goals into daily to-do lists. This makes even your greatest challenges manageable by taking them in smaller, step-by- step measures.

Habits are good for you. They help streamline your day by making certain activities almost automatic. But along with good habits, we all have bad habits as well and those can be tough to break.

A few habits we've seen people crushing in the Water Warrior group this week include: eating ice cream or playing on the phone right before bed, drinking soda, smoking, putting off chores.

If you’re wanting to crush these habits and live life to the fullest check out these ways to quit below!

Visualization can be an incredibly powerful tool in helping you identify and achieve your goals.

There’s not a matter bogus superstition but a physiological phenomenon that has been scientifically measured. Weightlifters who imagine lifting a heavy weight actually activate the same areas as if they were actually performing the task.

That means that imagining your goals and dreams actually manifests them not only psychologically but also in real life. What’s even more incredible is that you can tap into this superpower simply by creating a vision board.