How to Make Affirmations

Have you ever heard the saying “you are who you hang around”? It means who you associate with affects how you act, and what you believe! The same thing is true about your thoughts - you are what you think! The negativity you believe will come true, and so will the positivity! Negative thoughts don’t have to hold you down or affect your mood or determine how your day will turn out. 

Affirmations are a great way to improve your mindset on a daily basis and research has shown that they can increase your feelings of self-worth.

This why affirmations are so important! Affirmations are positive statements you repeat to yourselves to manifest positivity! 

This week in the 60 Day Hydration Challenge our weekly mini challenge was to create a few affirmations and repeat them every day.

If you want to know how to make an affirmation for yourself, we broke it down into 4 steps below! 

1. Use statements like “I am” This makes it a command or fact rather than starting with the phrase “I try” or similar. 
2. Frame it in the present tense. So it comes true now and there is no delay! 
3. Say it in a positive tone. If you believe it, it will happen! 
4. Keep it short and clear! 

Following these short steps will help you create your own clear and powerful affirmations.

If you need a little inspiration, here is 5 Affirmations to try out today

1. I am loved, I am enough. 

2. I’m rising above the thoughts that are trying to make me angry or afraid

3. Today is a phenomenal day

4. I am grateful for everything I have in my life

5. I am having a positive and inspiring impact on the people I come into contact with. 

Join our Water Warrior group to share your affirmations or get inspired this week! The whole group is taking the challenge and spreading powerful positivity. Heres a few affirmations from two of our members to help inspire you!✨

Comment any affirmations you say to yourself below!