Spring is a time of renewal and rejuvenation, and what better way to kickstart your spring season than with a thorough spring cleaning of your body? Just as you clean out your home after a long winter, it's important to give your body a deep clean to shake off any sluggishness and prepare for the warmer months ahead.

Here's a checklist of things you can do to give your body a thorough spring cleaning:

Get moving

After a long winter of hibernation, it's important to get your body moving again. Exercise not only helps you burn off any extra winter weight, but it also boosts your mood and energy levels. Aim to get at least 20 minutes of exercise a day, whether it's a walk, yoga, or hitting the gym.

Get Enough Sleep

Sleep is essential for your body to repair and recharge, so make sure you're getting enough of it. Aim for 7-8 hours of sleep a night to help your body function at its best.

Practice self-care & take charge of your stress levels

Taking care of your body also means taking care of your mental health! Set aside time for self-care activities such as meditation, reading a book, or taking a relaxing bath to help reduce stress and improve your overall well-being. Once you choose to manage your stress level you will find that your body is more relaxed and your mindfulness is at its peak. 

Put first things first and then fit everything else in. Schedule time for your self care!

Practice good hygiene

Good hygiene is crucial for keeping your body healthy and clean. Make sure you're washing your hands regularly, taking showers or baths daily, and practicing good oral hygiene!

By following these simple steps, you can give your body the deep clean it needs to thrive this spring season. Remember, your body is your temple, and it's important to take care of it so that you can enjoy all the joys that life has to offer ❤️