Staying mindful of the things and more importantly the people you are grateful for is a daily habit to always be working on.

Showing someone you’re grateful for them is such a small thing but it can have a huge impact on your life and the life of that person. 

But how do we show someone our gratitude, more than just saying "thank you"?

You’ve probably heard that drinking soda is bad for you but do you know just how bad it actually is? Experts say that soda is the #1 cause of obesity among a myriad of other health concerns.

In addition to massive amounts of sugar, soda is also pumped full of unnatural chemicals to give it flavoring and dyes to give it color. Amazing things start happening to your body when you finally decide to kick soda to the curb.

For most people, eating healthy is difficult, but it doesn’t have to be. With the right habits, eating better can be just as easy as the fast-food options and just as enjoyable as your typical late-night snacks.

Creating healthy eating habits doesn’t have to require a complete overhaul of your lifestyle. With a few tweaks, you can trick yourself into developing a new habit of eating healthy.

"While we waste our time hesitating and postponing, life is slipping away."

Raise your hand if you’ve ever been guilty of procrastinating? Yep. We have all been there. Whether it’s cleaning out your closet, finishing an assignment, or getting motivated to exercise, we can all relate to running it down to the wire on meeting a deadline.