This smoothie bowl will quickly become one of your favorites! The ginger gives this smoothie a bit of spice, and the beetroot gives it an earthy flavor. Plus, the combination of antioxidants, vitamin C & collagen will give your body that extra boost to ward off the common cold!

Enjoy! ♥︎

It’s killing you slowly. And it’s often untraceable.

It’s your comfort zone — and stepping outside of it is key to discovering your passion, accomplishing your goals, and finding happiness. But it’s not so bad, right? I mean, you’re comfortable, so you must be happy?

If only it worked out that way. Unfortunately, the longer you stay within your comfort zone, the less happy you tend to be.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

Did you know that there is scientific evidence showing that gratitude can actually change the brain, boost the immune system, reduce stress and improve heart health? 

Life is a series of problems that have to be solved ― and a lot of times those problems cause stress. Gratitude is how you combat the stress life throws your way.

Staying healthy and protecting yourself and your family from the cold, the flu and other germs seem to be on everyone’s mind right now...

Especially if you’re traveling or even doing everyday things like commuting to work or taking your kids to school.

Luckily there are steps you can take to build a strong immune system and keep yourself healthy not just during cold & flu season, but all year long!