Living Bigger

How Blanche Used Her Vision Board to Crush Her Goals

How Blanche Used Her Vision Board to Crush Her Goals

March 25, 2021

Meet Blanche, an inspiring and powerful woman that hit her water intake goal 58/60 days during our last 60 Day Hydration Challenge! 👏
 
During the 60 day challenge, we do mini weekly challenges every week.
 
Hear what Blanche has to say about the week we made vision boards and gratitude week! 👇 (her vision board is AWESOME!)
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"Don't think of it as a failure" - Cherrie's Advice on Drinking More Water!

"Don't think of it as a failure" - Cherrie's Advice on Drinking More Water!

March 22, 2021

Meet Cherrie 👇 An incredible Water Warrior that just completed her first 60 Day Hydration Challenge! In her video, she shares what her journey has been like with forming the habit of drinking more water - as well as advice on if you're just getting started!

Check it out, she's awesome 💕
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Quitting a Bad Habit

Quitting a Bad Habit

March 01, 2021

Habits are good for you. They help streamline your day by making certain activities almost automatic. But along with good habits, we all have bad habits as well and those can be tough to break.

A few habits we've seen people crushing in the Water Warrior group this week include: eating ice cream or playing on the phone right before bed, drinking soda, smoking, putting off chores.

If you’re wanting to crush these habits and live life to the fullest check out these ways to quit below!

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10 Simple Ways to Take Your Collagen Powder

10 Simple Ways to Take Your Collagen Powder

February 18, 2021

There are so many reasons to add collagen to your diet! Collagen is the most abundant protein in our bodies and is responsible for the elasticity of our skin, bone & joint strength, gut health, the strength of our nails & hair and soo much more!

It's often referred to as the "glue that holds us together". Our bodies naturally produce it, but starting around our mid-twenties, our natural production starts to decline (hence the signs of aging).  So by adding collagen to your diet, it can help restore the collagen in your body and reverse/slow down the aging process.

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10 Things you CAN control

10 Things you CAN control

February 04, 2021

I know I’m not alone when I say that lately things have felt a little overwhelming. Life can be pretty complicated. 

When you feel like things are out of your control, focus on the things you can control to help ground yourself! Here are the 10 things we can control every day:
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The Reason Vision Boards Work and How to Make One

The Reason Vision Boards Work and How to Make One

January 25, 2021

Visualization can be an incredibly powerful tool in helping you identify and achieve your goals.

There’s not a matter bogus superstition but a physiological phenomenon that has been scientifically measured. Weightlifters who imagine lifting a heavy weight actually activate the same areas as if they were actually performing the task.

That means that imagining your goals and dreams actually manifests them not only psychologically but also in real life. What’s even more incredible is that you can tap into this superpower simply by creating a vision board.

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Celebrate You: Meet Marcia

Celebrate You: Meet Marcia

December 21, 2020

What is one of your biggest accomplishments of 2020?

I started spinning at my local gym. I really enjoy riding the bike everyday. I started riding for 30 minutes. I have builded up to 50 minutes! I was having pain in both knees, but now I am pain free! Amazing what exercising has done!

I have also started taking collagen and apple cider supplement to better my over all health!

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Self Care During the Holidays

Self Care During the Holidays

December 18, 2020

Christmas - the most wonderful time of the year! Thats how the song goes right? And it's so true. 

Christmas is a time to gather and be joyful and have fun, but it often doesn’t feel that way. The busy event schedule, travel, and shopping can have us rushing around. 

Healthy diets go our the window and we loose sleep. In reality this season often leads to burnout for a lot of people. But it doesn’t have to be that way!! 
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