Living Bigger

The Reason Vision Boards Work and How to Make One

The Reason Vision Boards Work and How to Make One

January 25, 2021

Visualization can be an incredibly powerful tool in helping you identify and achieve your goals.

There’s not a matter bogus superstition but a physiological phenomenon that has been scientifically measured. Weightlifters who imagine lifting a heavy weight actually activate the same areas as if they were actually performing the task.

That means that imagining your goals and dreams actually manifests them not only psychologically but also in real life. What’s even more incredible is that you can tap into this superpower simply by creating a vision board.

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Celebrate You: Meet Marcia

Celebrate You: Meet Marcia

December 21, 2020

What is one of your biggest accomplishments of 2020?

I started spinning at my local gym. I really enjoy riding the bike everyday. I started riding for 30 minutes. I have builded up to 50 minutes! I was having pain in both knees, but now I am pain free! Amazing what exercising has done!

I have also started taking collagen and apple cider supplement to better my over all health!

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Self Care During the Holidays

Self Care During the Holidays

December 18, 2020

Christmas - the most wonderful time of the year! Thats how the song goes right? And it's so true. 

Christmas is a time to gather and be joyful and have fun, but it often doesn’t feel that way. The busy event schedule, travel, and shopping can have us rushing around. 

Healthy diets go our the window and we loose sleep. In reality this season often leads to burnout for a lot of people. But it doesn’t have to be that way!! 
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Celebrate You: Meet Stephanie

Celebrate You: Meet Stephanie

December 10, 2020

What is one of your biggest accomplishments of 2020?

At the beginning of the year I was determined to start working towards a healthier lifestyle change; just like I have every other year. This year was going to be different; I acted on it.

The biggest step was kicking my daily Mountain Dew habit which is where my favorite new water bottle came in along with my first hydration challenge.

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Being Fully Present With Others

Being Fully Present With Others

December 07, 2020

Connecting with others is so important. We are social creatures! When you’re with someone, the best way you can show them that you love them and respect them, is by being fully present.

It's all about giving that someone your time, energy, and attention. Here are a few key ways to be present with another person...
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Celebrate YOU: Meet Amanda

Celebrate YOU: Meet Amanda

December 02, 2020

Even though 2020 has been a crazy year, a lot of good still happened. Let's finish off the year by celebrating YOU and all the incredible things you accomplished. 

Today we want to share with you Amanda's story. A wife, mother and official Water Warrior - Amanda accomplished some pretty awesome things this year. 

Check it out!

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Different Ways to Express Gratitude Towards Someone

Different Ways to Express Gratitude Towards Someone

November 23, 2020

Staying mindful of the things and more importantly the people you are grateful for is a daily habit to always be working on.

Showing someone you’re grateful for them is such a small thing but it can have a huge impact on your life and the life of that person. 

But how do we show someone our gratitude, more than just saying "thank you"?

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7 Tips To Send Self-Doubt Out The Door

7 Tips To Send Self-Doubt Out The Door

November 09, 2020

You know that little voice inside your head that narrates your daily life? Let’s talk about it for a second. Sometimes that little voice can be your best friend, reminding you of how incredible you are or how great you look in that little black dress. 

Other times, that little voice can wreak havoc. Sometimes we allow our own self-doubt to creep in and take over that inner monologue. 
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