Habits are good for you. They help streamline your day by making certain activities almost automatic. But along with good habits, we all have bad habits as well and those can be tough to break.

A few habits we've seen people crushing in the Water Warrior group this week include: eating ice cream or playing on the phone right before bed, drinking soda, smoking, putting off chores.

If you’re wanting to crush these habits and live life to the fullest check out these ways to quit below!

There are so many reasons to add collagen to your diet! Collagen is the most abundant protein in our bodies and is responsible for the elasticity of our skin, bone & joint strength, gut health, the strength of our nails & hair and soo much more!

It's often referred to as the "glue that holds us together". Our bodies naturally produce it, but starting around our mid-twenties, our natural production starts to decline (hence the signs of aging).  So by adding collagen to your diet, it can help restore the collagen in your body and reverse/slow down the aging process.

Visualization can be an incredibly powerful tool in helping you identify and achieve your goals.

There’s not a matter bogus superstition but a physiological phenomenon that has been scientifically measured. Weightlifters who imagine lifting a heavy weight actually activate the same areas as if they were actually performing the task.

That means that imagining your goals and dreams actually manifests them not only psychologically but also in real life. What’s even more incredible is that you can tap into this superpower simply by creating a vision board.

What is one of your biggest accomplishments of 2020?

I started spinning at my local gym. I really enjoy riding the bike everyday. I started riding for 30 minutes. I have builded up to 50 minutes! I was having pain in both knees, but now I am pain free! Amazing what exercising has done!

I have also started taking collagen and apple cider supplement to better my over all health!