You know that little voice inside your head that narrates your daily life? Let’s talk about it for a second. Sometimes that little voice can be your best friend, reminding you of how incredible you are or how great you look in that little black dress.
Other times, that little voice can wreak havoc. Sometimes we allow our own self-doubt to creep in and take over that inner monologue.
You’ve probably heard that drinking soda is bad for you but do you know just how bad it actually is? Experts say that soda is the #1 cause of obesity among a myriad of other health concerns.
In addition to massive amounts of sugar, soda is also pumped full of unnatural chemicals to give it flavoring and dyes to give it color. Amazing things start happening to your body when you finally decide to kick soda to the curb.
It’s true, you have the power to make every day an amazing one, and that power lies in a frame of thinking. While we cannot control what happens to us externally, and there is plenty out there these days to cause concern, we each hold the power to turn almost any day into a great one as long as we set out to do it intentionally.
For most people, eating healthy is difficult, but it doesn’t have to be. With the right habits, eating better can be just as easy as the fast-food options and just as enjoyable as your typical late-night snacks.
Creating healthy eating habits doesn’t have to require a complete overhaul of your lifestyle. With a few tweaks, you can trick yourself into developing a new habit of eating healthy.
"While we waste our time hesitating and postponing, life is slipping away."
Raise your hand if you’ve ever been guilty of procrastinating? Yep. We have all been there. Whether it’s cleaning out your closet, finishing an assignment, or getting motivated to exercise, we can all relate to running it down to the wire on meeting a deadline.
Okay guys... these cookies are my obsession! Seriously, I make them about every other week.
And the best part? I feel ZERO guilt because they're naturally sweetened and packed with healthy & nutritious goodies such as almond butter & collagen (for protein), oatmeal (for minerals & fiber), and more!