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I started spinning at my local gym. I really enjoy riding the bike everyday. I started riding for 30 minutes. I have builded up to 50 minutes! I was having pain in both knees, but now I am pain free! Amazing what exercising has done!
I have also started taking collagen and apple cider supplement to better my over all health!
At the beginning of the year I was determined to start working towards a healthier lifestyle change; just like I have every other year. This year was going to be different; I acted on it.
The biggest step was kicking my daily Mountain Dew habit which is where my favorite new water bottle came in along with my first hydration challenge.
Even though 2020 has been a crazy year, a lot of good still happened. Let's finish off the year by celebrating YOU and all the incredible things you accomplished.Â
Today we want to share with you Amanda's story. A wife, mother and official Water Warrior - Amanda accomplished some pretty awesome things this year.Â
Check it out!
Staying mindful of the things and more importantly the people you are grateful for is a daily habit to always be working on.
Showing someone you’re grateful for them is such a small thing but it can have a huge impact on your life and the life of that person.Â
But how do we show someone our gratitude, more than just saying "thank you"?
You’ve probably heard that drinking soda is bad for you but do you know just how bad it actually is? Experts say that soda is the #1 cause of obesity among a myriad of other health concerns.
In addition to massive amounts of sugar, soda is also pumped full of unnatural chemicals to give it flavoring and dyes to give it color. Amazing things start happening to your body when you finally decide to kick soda to the curb.
