7 Habits That Are Killing Your Collagen Production

February 12, 2020

7 Habits That Are Killing Your Collagen Production

Have you ever wondered what makes some people appear to defy the effects of aging? Some people never seem to age no matter how many times they blow out their birthday candles.

One of the big factors that helps them dodge the heavy hand of time is good collagen production.

If your nails are brittle, your skin is looking crepey or you’re getting more wrinkles, it may be time to start thinking about your collagen. There's no test to measure collagen levels, but stiff and painful joints, loss of muscle mass and digestive problems are also all signs that your collagen may be lacking. Collagen's benefits aren't limited to flawless looking skin.

 

 

Collagen Stats

  • The typical woman can expect to lose about 1 to 2 percent of her body’s collagen every year
  • This loss typically begins in the mid-20s
  • This rate increases as a person hits 30, 40, 50 and beyond
  • By the time a woman reaches 40 years old, she will likely have lost 10 to 20 percent of her total collagen
  • A woman in her 50s will have significantly less collagen available than she did in her teens, 20s or 30s
  • Collagen production in an 80-year-old is up to 75 percent less than someone 30 or younger


This decrease in collagen can result in less mobility, muscle mass, muscle performance and skin health.

But it’s not just the natural aging process robbing us of our collagen … there are other “thieves” hiding out as modern-day hazards... 

Most Common Collagen Killers

There's a multitude of factors that contribute to collagen production. Many of us are guilty of at least one bad habit that is knocking our collagen out of the running. Take a look at the most common ways we kill our collagen.

  1. Poor Sleep

    Sleeping is your body's time to recoup, recover and rejuvenate. For many of us, it's the only time we are truly still. Skimping on sleep means you're robbing your body of its self-care time and not allowing things like collagen to regenerate and work its magic.

  2. Too Much Sugar

    There's nothing wrong with indulging in some sweets once in a while. But, too much refined sugar actually makes you age faster! Sugar decreases your collagen 10-fold and contributes to sagging, aged skin.

  3. Sedentary Lifestyle

    Not getting enough exercise slows your body down in more ways than one. The lack of blood flow, muscle deconditioning and increase in body weight all kill off your collagen faster than you can replace it.

  4. Emotional Stress

Everyone can expect stress at some point but too much stress can lead to increased cortisol levels. Cortisol kills off collagen and can lead to excess weight around the belly. This can then eventually lead to greater health problems down the road.

  1. Overexposure To Sun

    A little bit of sun every day can be good for your health, but too much sun can lead to severe skin damage. The sun’s harmful rays can break down your skin’s collagen over time. This leads to leathery, sagging skin.

  2. Smoking

    Harmful chemicals found in cigarettes can wear down your body’s natural collagen over time. This is why heavy smokers often look older than their actual age.

  3. Diet

    A diet that lacks antioxidants can lead to too many free radicals and decreased collagen production. Fried foods, refined carbs and soda are packed with sugar which ultimately results in inflammation and free radical damage. Processed meats are packed with nitrates. Sugar and nitrates attack collagen and can lead to joint inflammation and damage over time.

 


 

Give Your Collagen A Boost

If you’re guilty of some of these collagen killers, don’t sweat it. A multi-collagen protein powder can help get your collagen levels back on track and keep you looking good and feeling great!

Our multi-collagen protein powder is packed full of the purest ingredients. No more, no less.

You want to give your body what it craves, not GMO’s or artificial preservatives or fillers. That’s why our formula is expertly crafted to give the greatest results with none of the unnecessary ingredients.

Incorporating a multi-collagen protein powder into your daily routine can help improve joints, boost hair and nail growth and improve digestion, allowing you to take on anything thrown your way.

 

 

 


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