For most people, right now is the time of year that can be summed up in two words: crunch time. If you’re busy at work, it’s time to follow through on your goals and get ahead so that you can finally have time off for the holidays. If you’re at school, you’re cramming in time for projects and study sessions, anticipating the end of finals and the end of a semester.
If you’re at home, you’re prepping the house for time with family, and mentally preparing for a crowd of people, which can be quite a trying task. Really, no matter where you are at in life right now, you are most likely stressed and it’s important to take care of it.
One of the best ways to relieve stress is through exercise. Here’s why: