1. You Don’t Have to Go to the Gym
A lot of us set these incredible large goals of what we want our bodies to be (which is fantastic), but as you know, it won’t happen over night. When we start the commitment to our new goals we see this large change that we expect so we go all out. We buy memberships, subscribe to monthly supplement products and buy new cute workout gear. And then like I said, life catches up, the responsibilities take over and the disappointment of falling so far from our large goals sink in. Which then discourages us from starting again.
Begin realistic and be consistent. If you only have 10 minutes in a day TAKE IT! Don’t expect yourself to be able to dedicate an hour at the gym right away. So be proud of the 10 minutes or so that you can take and feed off that fuel. Maybe you’re results will come slower, but hey, you are still one step closer than you were yesterday.