1. LOOP BAND LEG CLIMBERS
You’ll need a set of loop resistance bands for this workout, but it’s a great item to have and it will have its own reward in the end: a tight and toned core. Put on a pair of good exercise shoes for this exercise. Lay on your back with the resistance band wrapped around your feet.
Begin with your legs bent, together, above the ground. YOUR KNEES SHOULD BE ABOVE YOUR CORE. Stretch out your right foot until it’s straight, keeping your left foot bent and as close to your core as possible. Repeat the exercise, alternating legs.