This is perfect for you if - You have access to some type of resistance equipment (free weights, bands, or barbells, etc.) and are ready to get stronger, learn more about proper exercise design, gain confidence in your body and what it's capable of, and feel empowered and encouraged every day!
Duration - 4 weeks including 4 weekly focuses and daily accountability. This challenge is not a "one size fits all" kind of program as you have personal trainers at your aid to help modify or amplify the workouts in whatever way is needed for YOUR body and YOUR goals.
The 4 most important points -
- Daily workouts including both weight/resistance training and cardiovascular training, designed in a specific way to give you the most bang for your buck.
- Detailed videos to accompany every exercise so you know exactly what to do and how to do it.
- Education on proper pre and post workout nutrition.
- Weekly focuses that go beyond exercise. We work to transform the whole person so your results stick and you feel mentally and emotionally great from day 1.
Deal Breaker - This challenge isn't for you if you don't want to spend the time learning more of the program design behind getting strong. This also isn't for you if you like to blow through your workout as quickly as possible.