This is perfect for you if - You want at home or gym workouts that require no equipment. These HIIT style workouts are created for the busy person to see quick results with both muscle tone, weight loss, etc.
Duration - 4 weeks long with 4 weekly focuses and daily accountability to help you reach your goals and get assistance every step of the way.
- Five full body workouts a week that can be completed in 30 minutes or less; anytime, anywhere.
- Three different levels of intensity that tailor to your own physical fitness level- demonstrated in exercise videos for every single workout.
- Workouts designed for fat loss, muscle tone, increased cardiovascular output, and more to get you the results you want.
- No equipment needed! These workouts are designed to get your body moving in an effective and efficient way. You can use resistance if you want, depending on your fitness level, but it is not mandatory.
Deal Breaker - This program isn't for you if you don't want to work on cardiovascular health and strength through HIIT. If you want to focus primarily on using machines for more resistance then one of our other challenges would be better for you.