Massage your muscles.
We would all probably enjoy frequent trips to a massage therapist, but often times, that is simply not in the budget. Instead, you can resort to home solutions that can do the trick as often as you need it. For example, there are foam muscle rollers, which can really help your muscles relax.
For trickier locations, such as your neck, there’s a muscle roller massage stick, which can break down muscle knots and relieve pain. They are also great for promoting blood flow.