Fibromyalgia can change your life in unbearable ways. You may have killer headaches, neck pain, back pain, or other deep muscle pain. Basically, your entire body is aching. Perhaps you have trigger points or other fibromyalgia-related pains. It can make it hard to do almost anything. You may feel as if there is just no solution and you’ve probably been told that there is no cure. However, that doesn’t mean you can’t do something to help ease the pain of fibromyalgia. That’s why we decided to do the research and find some solutions for you. 

Practice new breathing techniques. 

There’s a reason they have breathing techniques for labor. That’s why we suggest learning breathing techniques for fibromyalgia pain. 

You can learn to breathe through the deep aches and pains, as well as help to relieve the aches by increasing the amount of oxygen in your body. 

Massage your muscles. 

We would all probably enjoy frequent trips to a massage therapist, but often times, that is simply not in the budget. Instead, you can resort to home solutions that can do the trick as often as you need it. For example, there are foam muscle rollers, which can really help your muscles relax. 

For trickier locations, such as your neck, there’s a muscle roller massage stick, which can break down muscle knots and relieve pain. They are also great for promoting blood flow.