Creating a New Year’s Resolution Plan to Get in Shape
1. Set realistic goals.
If you don’t have time to spend two hours at the gym each and every day, don’t expect to lose weight and see new muscles right away.
Plan something that you are actually going to be capable of, and be ready for the long haul.
2. Don’t lose your motivation.
You want to get in shape. You want to eat healthy and lose a bit of weight? Why? Know the reasons for your new year’s resolution plan. Put up motivating quotes, pictures, reminders, or whatever else you may need to inspire yourself. If you lose your motivation, your whole resolution will just go in the trash.
Don’t do that to your ambitions. Your dreams aren’t just in the next room. They’re up a few flights of stairs, behind a locked door. They key lies in your motivation.
3. Eat what you should; forget about what you can’t have.
We all have our cravings, our cheats, and our to-die-for favorite places to eat. However, we also have dream bodies, and you can’t eat just anything if you want to be in shape. You have to forego unhealthy snacks and dessert rewards.
Your reward is your dream body. If you sacrifice every day, it will pay off. Plus, it gets easier over time, as you adjust to a healthier diet and get used to going without excess sugar.
5. Pick specific workouts.
Preferences can vary. Your new year’s resolution plan to get in shape should be different from your neighbor, or even from a family member. Find the workouts that will push you without being completely impossible.
Moreover, pick workouts that focus on a target area of your body. If you want to work out your legs on Tuesdays and Thursdays, decide if you want to do squats or go running.
A realistic, assertive plan can go a long way.
When it comes to your specific goals, whether it’s lean arms, a tight core, or killer leg muscles, here are some workouts and recommended gear that can work wonders within your own home.
For Legs:
Some home-gym users find it hard to get a good leg workout. However,
with loop resistance bandsand a few squats, you can definitely
feel the burn.
For Arms:
For arms: Push-ups and pull-ups can be like magic, but they aren’t for everyone. You may find that using a set of resistance bands can help you get the perfect toning.
For Core:
Simply doing some curl ups on an exercise ball is a great way to strengthen your core. Additionally, you can replace your desk chair for the exercise ball and strengthen your core while working or reading.
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