3. Eat what you should; forget about what you can’t have.
We all have our cravings, our cheats, and our to-die-for favorite places to eat. However, we also have dream bodies, and you can’t eat just anything if you want to be in shape. You have to forego unhealthy snacks and dessert rewards.
Your reward is your dream body. If you sacrifice every day, it will pay off. Plus, it gets easier over time, as you adjust to a healthier diet and get used to going without excess sugar.