To increase the effectiveness of your collagen we recommend making this a daily habit.

If you're just getting started we recommend 2 Scoops per day for your first month. You can take them at any point - you could have both scoops in the morning or you can split them up throughout your day. Whatever works best for your daily routine. But the most important thing is to stay consistent.

We also recommend consuming a diet high in antioxidants and vitamin C; foods such as apples, berries, spinach or oats. These foods will help your body produce its own collagen alongside your supplementation. 

It's also very important to stay mindful of lifestyle factors that cause your body's collagen to deplete at a faster rate than intended.

These are things such as:
• Excess exposure to the sun
• Stress

• Lack of sleep

• Diets low in antioxidants
• Excess sugar consumption
• Lack of activity or exercise
• Smoking

Staying mindful of these things & being consistent with consuming your collagen should bring you the greatest results!