Why Yoga Can Increase Your Lifespan
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” - Etty Hillesum.”
There is a little saying that goes around: “Yoga is life.” This saying actually has some truth in it. Yoga can really bring more life. In fact, one of the truly amazing benefits of yoga is that yoga can increase your lifespan...
7 Ab Workouts For A Killer Body
To help you get the killer body you’re after, we put together 6 of our favorite ab workouts. These stomach exercises will help you feel amazing and look even better than you feel. If you pair these workouts with consistency, a good diet, and cardio, you’ll see results.
7 Delicious & Healthy Road Trip Snacks For a Quick Getaway
It's a challenge to stay healthy when you're spending hours on the road. These healthy road trip snacks will keep you satisfied and quench those cravings...
6 Reasons to Go On a Day Hike ASAP
You probably don’t need any more reminding of why you need fresh air on a beautiful hike. In fact, you’re probably reading this article because going on a day hike is exactly what you had in mind for next weekend; you just needed a little motivation. We get you...
A Reviving Spring Cleaning Checklist For Your Body
The white and pink blossoms are blooming and the birds are singing so beautifully. Every year, it seems as if nature is signaling that the time of spring-cleaning is here. Although cleaning your house may be on the forefront of your mind, your body could use some freshening up too. You may need to do a few things to cleanse your body and be at peace. This checklist will help you do that both mentally and physically...
8 Places to Use Your Inflatable Outdoor Air Lounger
Inflatable outdoor air loungers are the next big thing and we know why. They’re portable, comfortable, and solve almost any problem you have, or at least make life more luxurious. It’s like someone combined a bed, a pillow, and a couch together. And, if you didn’t know, lying on one is like lying on a cloud, and you can bring it almost anywhere. Lucky for you, we have some wicked cool ideas on where you can use your inflatable outdoor air lounger and what you can do with it. Get ready for some inspiration.
5 Effective At-Home Workouts for Beginners
Working out at home is the best new thing for beginners. It’s convenient, requires no membership fees, and it can help you easily and quickly achieve your fitness goals. There’s no pressure and you can maintain a low intensity. However, exercising at home can often be a challenge. What equipment do you need? What home workout routines are best for you?
We are here to answer those questions...
The Ultimate Guide to Hammocking in Winter
If you are anything like us, then you LOVE outdoor hammocking. It gives you an excuse to lounge around, while still enjoying nature. Actually, you can even look quite ‘adventurous’ just by setting up a hammock and taking a nap. It’s pretty much one of the best things you can do for your Instagram feed and for your peace of mind. However, winter may try to put a damper on your hammock-loving soul. Lucky for you, and really all of us, the cold weather doesn’t have to ruin everything...
Skiing & Snowboarding Are Better Than You Think
Let’s face it – whether or not you ski or snowboard, they are pretty cool and down-to-earth sports. What better thing is there to do in the winter than to sled, standing up, down a snowy white mountain? That’s what we think, anyways. But here’s the thing: skiing and snowboarding actually have more benefits than being ‘cool’. Here’s what we came up with...
Steps You Should Take Before Every Outdoor Winter Run
There’s cool, blue icicles hanging outside, but you know you cannot just hermit up inside all day and hide from the cold. You’re a runner, or at least, you run to stay in shape and achieve your fitness goals. You ran all summer long, keeping your calories low, and your calves in good shape. Unfortunately, winter is well upon us, and if you live in an area that is susceptible to ice and snow, you’re going to need some tips if you’re going to continue running in this cold weather. Moreover, ice is probably the worst enemy of winter runs, second to the cold, but there are ways around it...
Creating a New Year’s Resolution Plan to Get in Shape
We are already a few days into the New Year. Let’s hope that we can all enjoy a fresh start with new goals and renewals of past ambitions. If one of your resolutions is to get in shape, you are at just the right place. We have some great suggestions and products at Live Infinitely, which can help get you on your way. Soon, you’ll have the perfect new year’s resolution plan, and eventually, you should be close to being as fit as you want. Here’s how...
5 Common Misconceptions of Losing Weight
Losing weight seems to always be the ‘talk of the town’. How can you lose a few pounds here and there? What diets are the best? What’s the best technique? Is it worth it to get a gym membership? There are so many questions and so many misconceptions. That’s why we are here today to clear some of them up for you...
Planning Bucket List Items So That You’ll Actually Complete Them
We don’t know how it happened, but somehow, 2016 has passed us. We don’t know about you, but so much has happened. Many things have made us laugh. We have made so many memories. And we have cried for the sad things that have occurred. But there are also a lot of things that haven’t happened; a lot of things simply never got planned, and some plans just fell through. Things don’t always go the way that we wish they would. However, we can play a part with that...
Christmas Traditions that Will Get the Family Off the Couch
Whether you’re religious or not, Christmas is “the most wonderful time of the year” to get the family together. Not only is Christmas Day a holiday, but many people also get other vacation time on top of that. There are also lots of things to catch up on, and new memories to make as you celebrate Christmas and ring in the new year. It can truly be a festive and memorable time of year...
How to Fit in Exercise Even When Flying
Imagine that you’re getting ready to go on a trip. Your travel plans have been set. The flight is booked and your bags are packed. You’re excited to visit new or old places and have your camera in tow to capture those new memories. Maybe you even have time scheduled out during your trip to go to the gym, or to exercise at a hotel or a friend’s house. Well, there you are. You’re at the airport, checking in your baggage and adjusting to a long day of travel. You’ve resigned to missing a day of exercise...
How to Help Ease Fibromyalgia Pain
Fibromyalgia can change your life in unbearable ways. You may have killer headaches, neck pain, back pain, or other deep muscle pain. Basically, your entire body is aching. Perhaps you have trigger points or other fibromyalgia-related pains. It can make it hard to do almost anything. You may feel as if there is just no solution and you’ve probably been told that there is no cure. However, that doesn’t mean you can’t do something to help ease the pain of fibromyalgia. That’s why we decided to do the research and find some solutions for you...
Keeping Your Metabolism Boosted Through Winter
Winter comes and it seems as if we all wish we were bears: getting ready to hide away from the world and go into hibernation. The warm flickering fire seems like a nice place to sit by and that marshmallow hot cocoa is calling your name. It’s a wintery trance where nothing seems better than curling up and Netflix binging the day away as the snow falls outside. With this wintery trance, though, comes a slowing metabolism. You’re probably exercising less, eating more chocolate decadents, and ultimately forcing your metabolism to slow down. We’ve got some tips to keep that metabolism up as winter envelopes you...
The Importance of Relieving Stress Through Exercise
For most people, right now is the time of year that can be summed up in two words: crunch time. If you’re busy at work, it’s time to follow through on your goals and get ahead so that you can finally have time off for the holidays. If you’re at school, you’re cramming in time for projects and study sessions, anticipating the end of finals and the end of a semester. One of the best ways to relieve stress is through exercise. Here’s why...
Why Traveling is Good for the Soul
Traveling the world seems to be something that is on everyone’s bucket list. It’s the trendy thing to do and it’s Instagram-worthy. You get the chance to visit a wondrous new place, eat delicious cuisine, meet people with charming accents, and see what life is like for people in a different culture and environment. Each of these things is alluring on their own. However, there’s more to it. Traveling is good for the soul. It’s good for you. Why? Here are some reasons.
How to Maintain Your Fitness Goals During the Holidays
Festive feasts, tasty snacks and Netflix binge sessions—the temptations are endless during the holidays. Plus, there is family to talk to, new and old places to visit, and plenty of things on your to-do list that I’m sure you are just aching to cross off. As much as you may hate to admit it, there’s almost always a lot that you want to get done during the holidays...
5 Fruit Infused Water Recipes to Add Incredible Flavor and Health Benefits
When it comes to choosing our drinks for lunch, dinner or on the go, it’s easy for most us of to turn to soda or our favorite sweet drinks. Recent studies have provided us some shocking results – over 60% of Americans don’t drink enough water daily. I’ll be the first to admit that choosing refreshing lemonade over boring water is almost habit. The issue is, with our bodies being about 70% made up of water we can’t continue depriving them in such a way. By infusing your water with fruits, vegetables or herbs you not only add addition flavor, but you also provide your body with essential vitamins and minerals...
10 Healthier Spooky Halloween Treats
Treats Every holiday seems to have its own special treats and goodies that are packed full of sugar, artificial flavors and colors. Wouldn’t it be nice if we could provide some healthy alternatives to our family and still keep the fun and flavor of the holiday? Some holidays seem to have a greater demand for unhealthy...
10 Steps to Increase Your Flexibility
When you think about flexibility you probably imagine a yogi twisting his body into some impossible and slightly repellent yoga pose. In truth flexibility is much more than performing complicated yoga moves and should be a part of daily life for everyone. Having a flexible body means being protected from injury and an increased ability to bounce back from physical stress...
Meal planning and meal prepping for a week at a time is the most impactful way to ensure you stay on your weight loss or weight maintenance plan. When we meal prep we set ourselves up to stay on track and to make the choices we want instead of just eating whatever is available. Meal prepping is the number one way to achieve your goals. Here are a few ideas to successfully meal prep...
How to Maintain a Healthy Lifestyle With a Busy Schedule
If you’re anything like me then you probably have an overloaded schedule, people you are responsible for and places to be. You set a fitness goal and things start to work out for a few days, but then quickly life catches back up and you’re pulled into your responsibilities. You don’t even realize how much time has passed since your last workout when you realize, yup, I got too busy for that again...
5 Healthy Alternatives to Soda
While water should be your go to source for a beverage, it can be hard to go completely cold turkey if soda has been a huge part of your daily routine. So to make the transition a little less daunting, we’ve compiled a list of 5 awesome alternatives that will still satisfy your sweet tooth, but get you going on a better path...
5 Yoga Poses to Reduce Stress and Increase Overall Health
Practicing yoga regularly can be an excellent way to relieve tension and stress. Taking a moment out of our day to focus on one thing and breathe deeply allows our minds to unwind and the body to let go. Try these 5 yoga poses to reduce stress and increase your overall health...
How to Quickly Shed Off Your Winter Pounds
As we officially exit the colder season and head toward summer, you might be feeling a little ‘bottom-heavy’. Depending on your geographical location, this may not hold true for you, but I know between the months of September through April, I tend to slow down. By the way, how was your holiday season this year? I’m going to guess that you probably stuck to your exercise routine faithfully and carefully watched your carbs, while everyone else went for seconds. And if I am right, I applaud you and envy you at the same time...
Simple Core Workouts to Increase Body Control
While achieving a rocking bikini body can be motivation enough for some to strengthen their core; some find that fueling their body’s powerhouse is a bigger reason. Not only does your core facilitate and support your body’s ability to perform at a stronger level, it also houses your body’s inner organs and central nervous system. In other words, it helps you do just about anything...
There is no denying that maintaining a healthy lifestyle is crucial to living a well-balanced, long and happy life. For most, the idea of spending too much on gym memberships or even finding the time in their busy day to get a workout in detracts them from their end goal. After so long, the consequences catch up and it becomes harder to get to your ideal physical and healthy state. By now everybody is aware of the serious life threatening diseases that obesity causes; such as heart attacks, diabetes etc...
Sleeping in a Hammock - Your Ultimate Guide to Restful Sleep
Many people ask me about the pros and cons to hammock sleeping and whether or not you should actually spend a whole night in a hammock. It’s a common assumption that by morning your back will be all knotted up and your neck kinked. Many have considered using a hammock to replace their beds or take on their next backpacking trip, but become hesitant when faced with the common rumor...
Waterfalls to Add to Your Travel Bucket List
From Hawaii to Croatia, if you're wondering what the top waterfalls are in the world you don't want to miss this! Add these top 5 waterfalls to your travel bucket list to experience some of the most beautiful sights the world has to offer...