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How many to take each day & when:We recommend taking two capsules per day with food. This can be at any point throughout the day, but the important thing is to stay consistent.The max you can take per day is 4.
How to get the best results with your ACV capsules:#1 DRINK ENOUGH WATERThis is by far the most important thing you can be doing while taking ACV capsules to ensure they are successful for you.Why?Because ACV acts as a detox & if you're not giving your body enough water, how will it flush your body? We can't emphasize this enough. Drink your water!Let's use this guide below to determine how much water your body needs to make sure you're getting the proper amount each day.
Tools to help you with your water intake
32oz Fruit Infuser Water Bottles With Time Marking & Insulation Sleeve
34oz Sports Water Bottle with Fruit Infuser, Time Markings & Shaker Ball
32 Oz Flip Top Fruit Infuser Water Bottle