1. Take charge of your stress level.
Stress always seems to find a way to seep into our lives. Once you choose to manage your stress level, though, you will find that your body is more relaxed and your mindfulness is at its peak. To get to this level of peace, try re-arranging your calendar. Make sure that you are not overworking yourself, but also make sure that you are using your time wisely. Put first things first and then fit everything else in. If you tend to stress out about calendar notifications you receive, try putting happy, relaxing items in your calendar. Then, when you are reminded to complete a task, not every task is a stressful one. You will have events to look forward to, as well as a planned out week. It’s the perfect combination of responsibility and stress management.