**7 Exercise Ball Workouts For a Flat Stomach

You know that exercise ball sitting in your basement, or over in the corner of your bedroom? Well, it's a great tool to use if you're looking to FLATTEN YOUR STOMACH. Plus, you don't have to do the same gym ball crunches over and over. There are quite a few ab workouts you can use in your routine. Here are OUR SEVEN FAVORITE EXERCISE BALL WORKOUTS for the flat stomach you've been wanting.

If you combine these workouts with a little bit of cardio

and a healthy, low-carb diet, the results should start coming.

EXERCISE BALL PUSH-UPS

This exercise is a great way to TONE YOUR WHOLE BODY, as well as tone your core. Use a yoga mat to relieve wrist stress. Get in a push-up position, with your toes on the exercise ball. Keep your body flat and your abs tight as you lower your torso to the ground, bending your elbows.

EXERCISE BALL PIKE

This gym ball exercise will TEST YOUR BALANCE AND FLATTEN YOUR STOMACH.

Start in a planking position, with your shins on the ball. You should be flat with arms

fully extend. Then, use your core to roll the ball closer to your stomach, the ball rolling

to your toes. Your but should raise at the same time. Your legs and arms should remain

fairly straight. Hold the engaged, pike position for a few seconds and then return

to the plank. Do as many reps as you can.

EXERCISE BALL PLANK

An exercise ball plank is actually a GREAT ALTERNATIVE TO TRADITIONAL PLANKING. It's going to stress your arms less than the ground or a yoga mat would. Begin by kneeling down in front of your exercise ball. Rest your elbows on the ball and extend your legs straight behind you. Hold this plank position for as long as possible, engaging your core.

EXERCISE BALL SIDE CRUNCH

Start with your side on the ball. Move your shoulders to and away from the ball

in a side crunch movement. Make sure your legs are extended in a stable,

balanced position, using a WALL FOR SUPPORT IF NECESSARY.

REVERSE CRUNCHES

If you've gotten sick of traditional crunches, this version will help put a NEW SPIN ON YOUR ROUTINE. Rest your stomach on the exercise ball, with your legs extended straight behind you. Keep your stance wide for balance. Place your hands behind your head and engage your core as you lower and raise your head and shoulders.

EXERCISE BALLLEG LIFTS

The starting position for this exercise requires that you lie down on a yoga mat,

with your legs straight. Place the exercise ball under your ankles. Lift one leg

at a time, raising one arm to touch your feet with the tip of your fingers. One foot

should always stay on the ball. CONCENTRATE ON USING YOUR ABS TO LIFT

YOUR LEG AND ARM.

EXERCISE BALL SIDE CRUNCH

Start with your side on the ball. Move your shoulders to and away from the ball in a side crunch movement. Make sure your legs are extended in a stable, balanced position, USING A WALL FOR SUPPORT IF NECESSARY.

1. EXERCISE BALL PUSH-UPS

This exercise is a great way to tone your whole body, as well as tone your core. Use a yoga mat to relieve wrist stress. Get in a push-up position, with your toes on the exercise ball. Keep your body flat and your abs tight as you lower your torso to the ground, bending your elbows.

2. EXERCISE BALL PIKE

This gym ball exercise will test your balance and flatten your stomach. Start in a planking position, with your shins on the ball. You should be flat with arms fully extend. Then, use your core to roll the ball closer to your stomach, the ball rolling to your toes. Your but should raise at the same time. Your legs and arms should remain fairly straight. Hold the engaged, pike position for a few seconds and then return to the plank. Do as many reps as you can.

3. EXERCISE BALL PLANK

An exercise ball plank is actually a great alternative to traditional planking. It's going to stress your arms less than the ground or a yoga mat would. Begin by kneeling down in front of your exercise ball. Rest your elbows on the ball and extend your legs straight behind you. Hold this plank position for as long as possible, engaging your core.

4. EXERCISE BALL SIDE CRUNCH

Start with your side on the ball. Move your shoulders to and away from the ball in a side crunch movement. Make sure your legs are extended in a stable, balanced position, using a wall for support if necessary.

5. REVERSE EXERCISE BALL CRUNCHES

If you've gotten sick of traditional crunches, this version will help put a new spin on your routine. Rest your stomach on the exercise ball, with your legs extended straight behind you. Keep your stance wide for balance. Place your hands behind your head and engage your core as you lower and raise your head and shoulders.

6. EXERCISE BALL LEG LIFTS

The starting position for this exercise requires that you lie down on a yoga mat, with your legs straight. Place the exercise ball under your ankles. Lift one leg at a time, raising one arm to touch your feet with the tip of your fingers. One foot should always stay on the ball. Concentrate on using your abs to lift your leg and arm.

7. EXERCISE BALL SIDE CRUNCH

These workouts are sure to add variety to your routine, as well as give you the added benefit of actually toning and flattening your stomach. Are you ready? If you're on the hunt for a reliable exercise ball to help you get through these awesome workouts, we've got you covered.

OUR EXERCISE BALL IS

Perfect Workout Companion

HERE'S WHY:

Our intricately-designed gym ball is made of ANTI-BURST MATERIAL that's been tested. You can take it outside, to the beach, or to your backyard without worries. Our anti-burst material will keep you safe, and the ball protected. In addition, our exercise ball has been made to WITHSTAND UP TO A 2CM cut, without explosively deflating.

Along with that amazing perk, OUR DURABLE EXERCISE BALL CAN HOLD UP TO 2200 LBS. Durable enough to be used every day in workouts or at the office to improve your posture. It's seriously the strongest gym ball you will ever own.

When you receive our exercise ball, it's easy to inflate and is guaranteed to be leak-free. NO LEAK, NO HASSLE & NO WORRY LONG LASTING DESIGN FEATURES. Anti Burst Test video and how to inflate video below.

Moreover,OUR FIVE DIFFERENT SIZES, RANGING FROM 45CM - 85CM, will ensure you can find the right fit for you. We even have a size guide, so you don't have to guess which size will be the best option. We can tell you what we know from experience.

-LIVE INFINITELY EXERCISE BALL -

Professional Grade Anti-Burst Exercise Ball

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-Get our downloadable exercise & yoga guides + full workout plans
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Checkout the reviews from our other customers below!

Exercise Balls in Action

Exercise Ball Features

You can use it at home, at the office, outside, or wherever else you go. Just think of everything you can use it for.

These were just seven of many ab-centered workouts. Imagine all of the workouts, such as arm workouts, leg workouts, cardio, and more, that you can do right at home with an exercise ball.

How To Inflate Your Exercise Ball

Anti-burst Test

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