1. Loop Band Leg Climbers

You’ll need a set ofloop resistance bands for this workout, but it’s a great item to have and it will have its own reward in the end: a tight and toned core. 

Put on a pair of good exercise shoes for this exercise. Lay on your back with the resistance band wrapped around your feet. Begin with your legs bent, together, above the ground. Your knees should be above your core. Stretch out your right foot until it’s straight, keeping your left foot bent and as close to your core as possible. Repeat the exercise, alternating legs.

3. Shoulder Stand

Challenge yourself with this ultimate ab workout. Use a yoga mat to maintain a small amount of comfort.

Begin by laying flat on the floor. Use your abs to lift your legs up, followed by your hips, using your arms if necessary. Hold this position for a few seconds. Your legs should be straight, feet above your face. Slowly lower the position and repeat.

Although this workout can be a bit more challenging, the balance and strength required will really engage your core, strengthening it tremendously. 

5. Planking

The ever strenuous plank will be another worthwhile challenge. Try the plank in a push up position or with your elbows on the ground. Hold the plank as long as possible, take a break, and repeat.


The longer you hold the plank, the sooner you’ll see results. Remember what the effort is for: a killer body.

7. Resistance Band Reverse Crunches

Get your hands on a stackable resistance band. Use a resistance band door anchor to anchor the band a few feet above the ground. Lay on the ground in front of the door with the band around both feet. Pull your knees into your chest in a reverse crunch. Instead of bringing your chest to your knees, you’re bringing your knees to your chest.