5. You need a break from technology.
I don’t know about you, but lately, I can’t seem to get away from technology. There’s so much to see and do on social media, and then work itself is on a computer. Sometimes, I just need a break. I need to get outside and be under the glare of the sun, not staring at the glare of a computer screen.
If needs be, go on a technology fast, as much as is possible. Turn off your social media notifications and forget about taking photos for Instagram. Just exist. Go outside and remember what it’s like to hike and simply be a person, existing in the midst of nature.