1. They're portable. You can work out at any time, and in any location. You can use your door, your foot, and even your hand as anchors. This makes it super easy to not only exercise while traveling, but to switch your routine up and take it to the park or elsewhere.
2. You can tone any part of your body with exercise bands. This includes your back, arms, shoulders, legs, and even your abs. It's the perfect solution because with one set of gear, you can get a whole body workout. Bonus!