5 Yoga Poses to Relieve Stress

All forms of yoga can help relieve stress. That’s one of the best things about exercise in general. But there are a few particular poses that can really help you feel at peace and forget about what’s worrying you.

HERE ARE 5 Yoga Poses YOU SHOULD START USING NOW TO RELIEVE YOUR Stress:

COBRA POSE

There’s something that just feels so right about the Cobra pose. first off, transitioning into this pose often requires lying flat on the floor, feeling one with the earth. Then, when you move into the pose and aim your face towards the sky, it stretches your back, and your mind, perfectly.

HOW TO: Lie on your yoga mat with your stomach to the floor. Put your palms above your shoulders and lift your chest and head up, stretching your lower back, leaving your waist and legs firmly on the ground. If you need more of a stretch, add blocks under your hands so your hips sink further.

LOTUS

Lotus, especially combined with meditation, is a fantastic stress reliever. Although similarly effective to a

simple sitting pose, Lotus allows you to stretch your legs. This focus on the leg stretch enables you to

quiet your mind and instead focus on the present--you, your yoga mat, and your pose. Yoga is medicine.

HOW TO: Sit on your yoga mat. Sit in a cross-legged position and slowly use your hands to lift your ankles and

feet over your knees as shown in the picture. Put your palms and fingers together in front of your chest.

Make sure to breathe.

MOUNTAIN POSE

The mountain pose teaches you that you are strong, tall, and powerful.You are planted firmly on the ground and capable of anything. Stress does not have to play a large role in your life.

HOW TO: Stand with your feet a shoulder-width apart. Put your palms together in front of your chest. Lift your hands as high as you can above your head, keeping your palms and fingers touching. Raise your head up with your hands simultaneously, allowing your heart and chest to open up.

TRIANGLE POSE

Stress tends to make you feel stiff, but the triangle pose enables you to become a new shape and twist your body

in a soothing, pliable stretch.

HOW TO: Stand with your legs as wide apart as you are comfortable. Put your arms out to your sides in a flat line,

making a T. Slowly turn and point one hand to the sky, pointing the other towards the ground. Use a yoga

block to stabilize yourself if you are unable to touch the ground.

SAVASANA

Savasana is a very vulnerable pose. Lying flat on the floor, arms wide, open, and vulnerable, you can feel at ease. If you have not yet incorporated the Savasana pose into your practice, I highly recommend it.

HOW TO: Lie on your yoga mat. Slowly move your feet outward to a shoulder-width distance. Then move your hands away from your body, putting your palms in an upward position. Close your eyes and breathe. For a bonus, use the block to stretch your back or open up your chest depending on the placement.

There’s something that just feels so right about the Cobra pose. First off, transitioning into this pose often requires lying flat on the floor, feeling one with the earth. Then, when you move into the pose and aim your face towards the sky, it stretches your back, and your mind, perfectly.

Lotus, especially combined with meditation, is a fantastic stress reliever. Although similarly effective to a simple sitting pose, Lotus allows you to stretch your legs. This focus on the leg stretch enables you to quiet your mind and instead focus on the present--you, your yoga mat, and your pose. Yoga is medicine.

HOW TO: Sit on your yoga mat. Sit in a cross-legged position and slowly use your hands to lift your ankles and feet over your knees as shown in the picture. Put your palms and fingers together in front of your chest. Make sure to breathe.

The mountain pose teaches you that you are strong, tall, and powerful. You are planted firmly on the ground and capable of anything. Stress does not have to play a large role in your life.

Stress tends to make you feel stiff, but the triangle pose enables you to become a new shape and twist your body in a soothing, pliable stretch.

HOW TO: Stand with your legs as wide apart as you are comfortable. Put your arms out to your sides in a flat line, making a T. Slowly turn and point one hand to the sky, pointing the other towards the ground. Use a yoga block to stabilize yourself if you are unable to touch the ground.

Savasana is a very vulnerable pose. Lying flat on the floor, arms wide, open, and vulnerable, you can feel at ease.If you have not yet incorporated the Savasana pose into your practice, I highly recommend it.

YOGA IS PRACTICE AND MEDICINE. It can sooth many physical and mental aches, including stress. If you have not yet used yoga, or have not yet tried to apply in its different forms, do so! SO MANY PEOPLE REGRET NOT INSTITUTING THE PRACTICE SOONER, for it really does make you whole.

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Yoga Set Features

Yoga Set in Action

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