2. The Bow
Currently one of my favorite yoga positions, I find this pose helps quickly alleviate migraines and back pains. Focusing on deep breathing is key for this pose, really allowing your body to stretch and increasing blood flow. This yoga pose helps reduce anxiety, fatigue, constipation and menstrual pains. If you are just starting out on yoga don’t worry about the flexibility of your back just yet, with time and practice you’ll find yourself being able to deepen your arch and grab onto your ankles with no problem. Focus on opening up your chest while breathing deeply.