Core sliders are gaining popularity in the fitness space & for good reason! Such a simple idea, but will change the way you view your workouts. For example: If squats are a part of your routine, add a set of sliders & force yourself to slide your feet apart as you squat, then pull them back together to stand. There you've got yourself a challenging new move. The continual pressure required when using the sliders helps build your core muscles as well as increases your stability simultaneously!
These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon.
Incorporate slider exercises into your workout for a safe and effective change of pace.
I have tried 3 different brands of sliders and these are the best! I like that no matter which side you use, they are very level with the floor. Other brands I've used were too raised and always resulted in a knee or hip injury. Glad I tried this brand. I've used them several times with no issues, and definitely feel the core working!
Will be a while before I use it. Still nursing my fractured shoulder. But, I will use it eventually.
I was excited to receive them and then hurt my back. Will give them a try when I feel better!