Your health shows in your hair, skin, and nails. If you stay up late, don’t hydrate, and skip exercise and veggies, then you will find yourself looking frazzled. The good news is that it doesn’t take a big budget to look healthy and vibrant.
Our days are all packed with things on our to do list. Staying hydrated is often the last thing we think about. If you struggle with drinking enough water, don’t sweat it. You’re not alone! If you really want to slay your day, it’s important to stay hydrated.
After all, we all need water and sunlight because we’re basically just houseplants with complicated emotions.
Here are some tips to keep you looking forward to staying hydrated.
Water is extremely important -- so much so that it makes up 60% of our bodies. If you don't drink enough water in any given day, you can feel the physical effects, including fatigue, irritability and headaches.
Because the truth is... there is a vast difference in looking beautiful & feeling beautiful. This realization has humbled me beyond belief & provided me a sense of power that no cosmetic aisle could ever provide.
True beauty comes from within. Yes, it's cliche. And yes, it's oversaid. But if you really let that sink in - like really let that sink in... liberation is yours.