Every day is an opportunity. Every morning shapes how you take that opportunity.
Not everyone is a morning person. For those who are, having a regular routine can be a key part of making the most of the day. But even for those who aren’t, having a strong morning routine can bring more focus and energy to take advantage of the morning.
The benefits of a strong routine carry over from physical health and mental heath...
It seems everyone is talking about the health benefits of apple cider vinegar. High-profile sportspeople, celebrities, influencers, and even medical professionals are touting the wonders of this unlikely tonic. It may seem like a modern fad, but apple cider vinegar has been used for centuries by cultures across the world to improve overall health and wellbeing.
As far back as 400 BC the ancient Greek physician Hippocrates was prescribing apple cider vinegar and honey as a remedy for a variety of ailments. The father of modern medicine wasn’t the only one to recognize the positive aspects. Apple cider vinegar was used extensively by the Roman Empire, the ancient Egyptians, and is still a staple of Chinese traditional medicine today.
Along with a proper hydration routine, making sure your body gets the vitamins it needs is essential to overall good health. Vitamins strengthen our immune systems, help us metabolize energy efficiently, and keep our bones strong.
Ideally, we would get all the vitamins we need from the nutrients in our food. However, with the fast pace of modern life, many people find it hard to maintain a balanced diet. We are often simply grabbing whatever we can on the go, which means that we lose out on crucial vitamins and minerals.
You ever feel things are getting on top of you? We can all feel a little stressed sometimes. Using natural supplements can alleviate symptoms of stress, quieten your mood, focus your thinking, and reduce anxiety.
Ashwagandha is an ancient herb that’s been used in traditional Indian Ayurveda medicine for more than three centuries to decrease stress, boost energy, and improve concentration. This remarkable herb is designated as an adaptogen. Adaptogens are broadly defined as herbal substances that reduce the effects of stress on the mind and the body.