Living Bigger

Dehydration and what it does to your body

Dehydration and what it does to your body

December 13, 2021

We hear all the time that we’re not drinking enough water. But what happens when we’re dehydrated? There’s a huge amount of water that makes up our body and that impacts your health. Your hair is 25% water and dehydration can halt hair growth and cause it to be weaker. In your bones if you’re feeling aches and pains it may be due to dehydration as water is key to helping your bones stay strong and lubricate your joints. Your skin contains 64% water and can contribute to dry, splotchy or aging if you’re not drinking enough water. Importantly your brain needs hydration in order to help with concentration, balancing moods, improved sleep and better memory.
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How to fight Seasonal Stress

How to fight Seasonal Stress

December 13, 2021

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Our Top Tips for Exercising in Winter

Our Top Tips for Exercising in Winter

December 08, 2021

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Morning Routine

Morning Routine

December 06, 2021

Every day is an opportunity. Every morning shapes how you take that opportunity.

Not everyone is a morning person. For those who are, having a regular routine can be a key part of making the most of the day. But even for those who aren’t, having a strong morning routine can bring more focus and energy to take advantage of the morning.

The benefits of a strong routine carry over from physical health and mental heath...

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A Sweet Way to Get Apple Cider Vinegar Health Benefits

A Sweet Way to Get Apple Cider Vinegar Health Benefits

November 29, 2021

It seems everyone is talking about the health benefits of apple cider vinegar. High-profile sportspeople, celebrities, influencers, and even medical professionals are touting the wonders of this unlikely tonic. It may seem like a modern fad, but apple cider vinegar has been used for centuries by cultures across the world to improve overall health and wellbeing.

As far back as 400 BC the ancient Greek physician Hippocrates was prescribing apple cider vinegar and honey as a remedy for a variety of ailments. The father of modern medicine wasn’t the only one to recognize the positive aspects. Apple cider vinegar was used extensively by the Roman Empire, the ancient Egyptians, and is still a staple of Chinese traditional medicine today.

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Why You Should Take Multivitamins

Why You Should Take Multivitamins

November 22, 2021

Along with a proper hydration routine, making sure your body gets the vitamins it needs is essential to overall good health. Vitamins strengthen our immune systems, help us metabolize energy efficiently, and keep our bones strong.  

Ideally, we would get all the vitamins we need from the nutrients in our food. However, with the fast pace of modern life, many people find it hard to maintain a balanced diet. We are often simply grabbing whatever we can on the go, which means that we lose out on crucial vitamins and minerals.

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Discover the Health Benefits of Ashwagandha

Discover the Health Benefits of Ashwagandha

November 15, 2021

You ever feel things are getting on top of you? We can all feel a little stressed sometimes. Using natural supplements can alleviate symptoms of stress, quieten your mood, focus your thinking, and reduce anxiety.

Ashwagandha is an ancient herb that’s been used in traditional Indian Ayurveda medicine for more than three centuries to decrease stress, boost energy, and improve concentration. This remarkable herb is designated as an adaptogen. Adaptogens are broadly defined as herbal substances that reduce the effects of stress on the mind and the body.

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Feel Inspired this Autumn to take the 60 Day Hydration Challenge

Feel Inspired this Autumn to take the 60 Day Hydration Challenge

November 08, 2021

Get ready to rustle the leaves as you face Autumn this year with our 60 Day Hydration Challenge. Most of us aren’t drinking enough water, in fact over 75 % of Americans fall short on their daily requirements. Our fun and inclusive challenge will help you reach your goals and feel better than ever! Water intake contributes to many aspects of our health from helping your brain to improve concentration and better sleep to preventing cramps and tight muscles from dehydration. Get involved with our engaged community who are helping each other feel healthier and even win prizes by completing weekly challenges.
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