At Live Infinitely, we believe that true well-being encompasses more than just staying hydrated. Quality sleep and restorative rest are essential pillars of a healthy lifestyle, and we're here to shine a light on achieving peaceful slumber and waking up rejuvenated. In this blog post, we'll share some expert tips and simple strategies to help you optimize your sleep routine, leaving you feeling refreshed, recharged, and ready to conquer each day.

Fruit infused water has a huge range of benefits. Drinking infused water can help you manage your weight, aid digestion, and improve your skin. And that’s not all! Take a look at our latest blog post to find out all the amazing benefits of infused water.

We are just crazy about water here at Live Infinitely, but even we find it hard to resist a cup of strong coffee first thing in the morning. You would be amazed at the health benefits of chugging down a few glasses of good old H2O as you wait for your coffee to brew though.

As the northern hemisphere basks in the summer months our bodies are soaking up sunshine and vitamin D, but the temperatures have been getting frightfully hot in places. Staying hydrated has never been more important. While drinking 8 glasses of water a day is normally advisable, you‘ll need to up that amount when it’s hot out.  Are you drinking enough?

We all know that we should be drinking more water but so many of us are guilty of depriving our bodies of delicious H2O. In fact, most of the country is dehydrated! It’s really a common problem so don’t feel like you’re alone in your struggles to drink up!

Hydration for children is more important than you think!  Many of us may not be aware that children are more susceptible to dehydration than adults.

Children have a higher requirement of water in relation to their bodies than adults. This is because they are more vulnerable to dehydration in hot weather and/or when exercising. So good hydration for children is essential to enable their body and mind to function at full capacity.

Children may not remember to drink water or fluids by themselves, so it is important for adults to provide ways to encourage a regular intake of fluid. 

So how do you get your kids to drink more water?

If you’ve ever felt like there is just not enough time in the day to workout, you’re not alone.

Many of us lead a hectic lifestyle that leaves very little time to unwind, let alone exercise; yet, we’re constantly being bombarded with pressure to achieve a certain fitness level or body weight.

In fact, up until recently, it was thought that in order for exercise to “count” it had to be at least 30 minutes, and even that’s on the short end. This kind of rift between your reality and the end goal can make it challenging for anyone thinking about starting a journey toward better health.