Discover the Health Benefits of Ashwagandha

November 15, 2021

Discover the Health Benefits of Ashwagandha

You ever feel things are getting on top of you? We can all feel a little stressed sometimes. Using natural supplements can alleviate symptoms of stress, quieten your mood, focus your thinking, and reduce anxiety.

Ashwagandha is an ancient herb that’s been used in traditional Indian Ayurveda medicine for more than three centuries to decrease stress, boost energy, and improve concentration. This remarkable herb is designated as an adaptogen. Adaptogens are broadly defined as herbal substances that reduce the effects of stress on the mind and the body.

The name ashwagandha is Sanskrit for ‘smell of the horse’. This refers to its distinctive musky odor and its ability to increase strength and energy levels. Sometimes called winter cherry or Indian ginseng, the botanical name is Withania somnifera.It is a shrub with yellow flowers commonly found in India and parts of North Africa. The healing properties of the plant are unlocked by reducing theroots and leaves to powder form.

The active component in ashwagandha is its high concentration of withanolides. Withanolides are antioxidants that have powerful anti-inflammatory properties, fight against harmful free radicals, and repair tissue damage. They aid in regulating the body’s metabolic hormone levels and have a range of positive effects on our mental states.

The anxiolytic and adaptogenic properties of ashwagandha make it highly effective in treating stress, anxiety, and depression. You can also useashwagandha to combat insomnia and sleeplessness. Remember the botanical name? Well, the somniferapart is actually Latin for ‘sleep inducing’.

Studies have shown that ashwagandha boosts testosterone levels and libido. Athletes who use ashwagandha supplements have reported increased muscle growth, and better performance and stamina.

Additionally, ashwagandha can help improve memory and brain function. It’s been shown to lower cholesterol, triglyceride, and cortisol levels. There is ongoing research into the possible anti-cancer properties of ashwagandha.

Traditionally, people would drink ashwagandha tea. However, this has an unpleasant, bitter taste. Many people now take ashwagandha pills or capsules. The team at Live Infinitely thought we could do better than that. So, we came up with our delicious Ashwagandha Gummies!

Now you can get all the benefits of ashwagandha without any nasty tastes or troublesome pills. Live Infinitely’s Ashwagandha Gummies are a tasty and easy way to boost your spirits, improve your mood, and enhance your health.

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