15 Inspirational Ideas for Self-Care Sunday

June 27, 2022

15 Inspirational Ideas for Self-Care Sunday

We can all feel frazzled and worn out after a busy week. Instead of worrying about what lies ahead, take the opportunity to slow things down, relax, and practice some self-care this Sunday. Keep reading to discover 15 inspirational ideas for your next self-care Sunday!

1. Savor Your Morning Ritual  

Scrambling to get ready first thing in the morning might be necessary on a weekday, but surely you can forget about the rush on a Sunday! Turn off your alarm, make yourself a big breakfast, and savor the slow pace of the day of rest.

2. Reconnect with Nature

The great outdoors nourishes the spirit and energizes the mind. Take a walk through a local park, ride your bike through a forest track, or just sit in your own backyard and enjoy your garden.

3. Count Your Blessings

The working week is often filled with stress and worry. Use your Sunday to make a list of what you are thankful for and feel grateful for. Counting your blessings will help you to reconnect with what is important and set a positive tone for the whole week. 

4. Spend Time with Yourself

Put everyone else’s needs to one side this Sunday. Relax in a warm bath, treat yourself to a walk on your own, or put on some headphones and unwind with a favorite album. 

5. Go Exploring

How well do you really know your hometown? Are you completely familiar with the surrounding areas? Take a Sunday trip to go exploring – you never know what you might find!

6. Have Fun with Family and Friends

Sundays can be perfect for socializing with friends or having a special day with the family. Call up your BFFs and catch a movie or meet for a coffee, take the family out to a park, visit the beach, or go to a museum.

7. Relax with a Good Book

Reading is a great way to unwind and feed your brain cells. Make yourself a soothing drink, set out some snacks, and snuggle into a comfy chair with a good book.

8. Detox from Your Digital Devices

We spend far too much time checking our email, browsing the web, or staring at our phones. Stay away from screens this Sunday and take a few hours to detox from the digital world.

9. Find a Moment of Peace

Shake off your built-up stress and use your Sunday to find some inner peace. Balance your spirit with contemplative practices like meditation, Tai-Chi, Yoga, or gardening.

10. Exercise and Energize

Sunday doesn’t have to be a day of rest! Another way to rid yourself of stress from the working week is to devote your Sunday to playing sport with friends, going for a run, hitting the gym, riding a bike, or taking a swim. Remember to take your Live Infinitely water bottle with you and stay hydrated!

11. Be Mindful of Your Meals

Avoid filling up on junk food after work and spend some time this Sunday making a meal plan for the week. By putting more thought into your breakfasts, lunches, and dinners, you can ensure that you have a range of healthy, nutritious meal ideas for the week.

12. Get Creative

If you have an artistic side, then let your creative spirit soar on Sunday! Bring out your guitar, take photos, splash about with some paints, or get started on that screenplay. 

13. Declutter Your Living Space

Decluttering your home can help you to be more efficient and less stressed out during the week. Whether you want to focus on just a small area, or go through your whole house, Sundays are the ideal time for a tidy-up.

14. Visualize Your Future Self

Set aside a moment this coming Sunday to take stock of where you are in your life, what your dreams and ambitions are, and where you see yourself in the future. You may be surprised at how far you’ve come!

15. Reach Out to Someone

Self-care doesn’t always have to be just about ourselves. Spread some joy when Sunday comes around. Try calling a family member or a friend you haven’t spoken to in a while or volunteer for a few hours at a local charity. Even the simple act of smiling at a stranger can be great for the soul.

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