AND THE SYMPTOMS
If something completely feels out of sorts, though, make sure to talk to a doctor. Make note that if you are a frequent soda or coffee drinker, you may have some headaches due to caffeine withdrawals. Lastly, although you may experience other symptoms, nausea and vomiting are likely as well.
Your body is not used to a cleansing diet and this is likely to take place after a few days into the diet. It really should not last longer than 3 days though. As we always suggest with any master exercise or master cleanse plan, talk to a doctor if you have any concerns before, during, or after your master cleanse.
If you still want to exercise, despite these symptoms, try light exercise like yoga.