5. PICK SPECIFIC WORKOUTS
Preferences can vary. Your new year’s resolution plan to get in shape should be different from your neighbor, or even from a family member. Find the workouts that will push you without being completely impossible.
Moreover, pick workouts that focus on a target area of your body. If you want to work out your legs on Tuesdays and Thursdays, decide if you want to do squats or go running.
A realistic, assertive plan can go a long way.