Roughly 30-35% of the protein found in the body is collagen

Collagen is the vital building block of our bodies including nails, joints, intestinal tissue, skin, hair and more. It's often referred to as the "glue" that hold our bodies together.  

Lower collagen levels can also cause loss of joint function, which can result in joint discomfort.

Aging can also cause a gradual loss of muscle strength and mass, which can affect your posture, balance and overall mobility.

One of the most well-known benefits of collagen is its ability to promote glowing, vibrant skin.

This essential protein provides elasticity to the skin, helping it to appear more youthful and healthy.

But as you get older and collagen production declines, fine lines, loose skin, deep wrinkles, and dryness can occur. 

In one study, women who took a supplement containing 2.5–5 grams of collagen for eight weeks experienced less skin dryness and a significant increase in skin elasticity compared to those who did not take the supplement.

Ever had peeling and splitting nails? Well, a lack of collagen could be to blame. Collagen protein is the building block of your fingernails, hair and teeth.

Adding collagen into your diet regimen can help keep your nails strong and possibly reverse signs of hair loss.

A study published in the Journal of Investigative Dermatology found that there’s an “essential relationships between extracellular matrix (ECM) and hair follicle regeneration, suggesting that collagen could be a potential therapeutic target for hair loss and other skin-related diseases.”

Collagen is a great remedy for people suffering from arthritis or joint pain.

Just like collagen promotes elasticity in your skin, it also does so in your joints, making them less stiff. As your cartilage weakens and deteriorates with age, you may start to feel stiff, achy joints. 

There have been several studies that prove collagen to be a great remedy for joint pain, so if this is you, give it a shot! If it's not you, it’ll still help in preventing it from happening if you consistently take it!

When we consume muscle meat only, we’re only consuming some of the essential amino acids, meaning what we’re getting is off balance. Having a good balance of these essential amino acids is important for hormone production.

The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Each of these amino acids have unique properties and play crucial roles in our working bodies.

Be careful to look for a collagen supplement that contains all 9 essential amino acids such as Live Infinitely Multi Collagen.

Collagen is a major component of muscle tissue, so it should come as no surprise that it can have a big impact when it comes to building muscle mass. Plus, collagen also contains a concentrated amount of glycine, an amino acid involved in the synthesis of creatine.

This can provide muscles with the fuel needed to power through your workout.

That’s not all that glycine can do for your metabolism. Research shows glycine also has important roles in both functions of the digestive and central nervous systems, which play big roles in maintaining a healthy, youthful body. 

According to research, glycine, the amino acid found in collagen, can improve sleep quality for those who have difficulty sleeping. As well as reducing daytime sleepiness and improves memory during waking hours.

Giving you more energy and focus to perform your daily tasks and reduce your stress.

Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body.

Without enough collagen, arteries may become weak and fragile. The amino acid proline helps your artery walls release fat buildup in the bloodstream, shrinking the fat in the arteries and minimizing fat accumulation.

Proline is needed for tissue repair within the joints and arteries, plus it helps control blood pressure.

  

The biggest digestive benefit of consuming more collagen is that it helps form connective tissue and therefore “seals and heals” the protective lining of the gastrointestinal tract. Studies show patients with IBS tested low for collagen.

Collagen is bioavailable, which means your body can quickly use this protein and the other vitamins, minerals and important amino acids (the building blocks of protein) that come with it.

Even if you don’t suffer from IBS symptoms, collagen is an excellent supplement to take for gut health.

  

Your bones are made mostly of collagen, which gives them structure and helps keep them strong.

As collagen in your body deteriorates as you age, bone mass does too. This may lead to conditions such as osteoporosis, which is characterized by low bone density and linked with a higher risk of bone fractures.

Studies have shown that taking collagen supplements may have certain effects in the body that help inhibit bone breakdown that leads to osteoporosis

If you’re looking to detox your body of harmful substances, improve blood flow and keep your heart young, collagen is extremely helpful.

That’s because glycine, the amino acid found in collagen, helps minimize damage your liver experiences when it absorbs foreign substances, toxins or alcohol that shouldn’t be passing through it.