5 Common Misconceptions of Losing Weight

Losing weight seems to always be the ‘talk of the town’. How can you lose a few pounds here and there?

What diets are the best? What’s the best technique? Is it worth it to get a gym membership?

There are so many questions and so many misconceptions. That’s why we are here today to clear some of them up for you.

MISCONCEPTION 1:

You Can’t Snack

This is a very common misconception of losing weight. People often think that you just can’t snack when you are trying to lose weight. However, this is very much the opposite of true. One trick to losing weight is to eat small meals and snacks throughout the day to keep your metabolism going. A faster metabolism can help you lose more weight. However, you do still have to be careful about what you snack on. Snacking on Twinkies the whole day is not going to be the best choice. Try eating nutritious, delicious snacks, which will quench your appetite without ruining your diet. Moreover, you can try to decrease the size of your main meals, and instead have more small meals through the duration of the day.

MISCONCEPTION 2:

You Can Always Use The Same Techniques To Lose Weight

Unfortunately, our bodies are always changing. Our metabolisms are slowing down and our lifestyles need to also change. Even if you have lost weight before, you can’t expect the same techniques and lifestyle to work. Your body may need something different. This can make losing weight even more of a struggle because you can’t always rely on the same things. However, it’s important to get out of this rut and find something that helps you achieve your weight loss goals.

MISCONCEPTION 3:

Changing out Soda for Sugar-Free Soda is a Great Solution

For some, this is a solution, but it is ultimately not the best solution. Sugar-free soda often has unnatural sweeteners or other additions that make the soda just as unhealthy as the sugary soda. The best option is to stay hydrated with water. No soda or coffee. Just stick to the water. It’s zero calories after all. Also, if you still need a sweet taste, try fruit infused water. It’s still just as healthy, and it can taste great. Throw in some strawberries and raspberries with your water. It’s easy, and it’s the right step to take if you are trying to lose weight.

MISCONCEPTION 4:

You Should Get a Gym Membership

Losing weight can be a pretty big challenge. Getting a gym membership, though, is not the right solution for everyone. It can possibly make losing weight even harder, depending on the individual. It can be expensive and actually quite intimidating to be in a room full of fit, athletic people. Try working out at home first. Find out what routines you’re comfortable with and what equipment you may need. An exercise ball, for example, is a great home gym tool. You can do curl-ups, push-ups, and more—all with an exercise ball. An exercise ball is also a great chair replacement, enabling you to get a work out in, even when you’re sitting at a desk. If working out at home doesn’t work for you, sign up for a gym membership trial. You may need a room full of athletic people to motivate yourself.

MISCONCEPTION 5:

Losing Weight is Only a Physical Task

Losing weight is a physical goal, but if you aren’t mentally willing, it’s not going to happen. You are going to have to push yourself physically and mentally to lose weight. You have to choose to work out. You have to decide to do one more rep. You have to think about whether or not you have time to work out that day. You must decide if you are going to lose even a pound of weight. A lot of it is in your head. If you choose to work hard and become a better you, you can.

We hope that we have cleared up some of these misconceptions for you. Losing weight doesn’t have to be impossible. You can live infinitely! Check out the perfect at-home exercise products below to help you in your journey to losing weight :)

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About the Author

Lauren Kutschke is a freelance content writer and social media manager. She loves to hike, ski and spend time with her husband and dog. Lauren has a passion for photography and is currently learning German.