Live Bolder

You’ve probably heard that drinking soda is bad for you but do you know just how bad it actually is? Experts say that soda is the #1 cause of obesity among a myriad of other health concerns.

In addition to massive amounts of sugar, soda is also pumped full of unnatural chemicals to give it flavoring and dyes to give it color. Amazing things start happening to your body when you finally decide to kick soda to the curb.

For most people, eating healthy is difficult, but it doesn’t have to be. With the right habits, eating better can be just as easy as the fast-food options and just as enjoyable as your typical late-night snacks.

Creating healthy eating habits doesn’t have to require a complete overhaul of your lifestyle. With a few tweaks, you can trick yourself into developing a new habit of eating healthy.