Visualization can be an incredibly powerful tool in helping you identify and achieve your goals.
There’s not a matter bogus superstition but a physiological phenomenon that has been scientifically measured. Weightlifters who imagine lifting a heavy weight actually activate the same areas as if they were actually performing the task.
That means that imagining your goals and dreams actually manifests them not only psychologically but also in real life. What’s even more incredible is that you can tap into this superpower simply by creating a vision board.
I started spinning at my local gym. I really enjoy riding the bike everyday. I started riding for 30 minutes. I have builded up to 50 minutes! I was having pain in both knees, but now I am pain free! Amazing what exercising has done!
I have also started taking collagen and apple cider supplement to better my over all health!