Muscle Massage Stick How-To's
Want to get the most from your muscle roller stick purchase? Well we have got you covered! Checkout the videos below and be sure to download your own copy of our How To eBook.
If you are looking for something you don't see here. Feel free to shoot us over an email any time support@liveinfinitely.com
Massage Stick Guide eBook
Download your eBook now and get the most from your muscle stick! Learn how to stretch and comfort those sore muscles are a hard workout or a long day of work
Neck Massage
Begin with one of your hands on each handle. Lift your massage stick above and over your head then place gently on one side of your neck. Before applying pressure make sure that your massage stick is not touching your spine. Begin rolling from the bottom of your head down to the base of your shoulder and back up. Continue rolling 20-30 times focusing on the areas you notice your tightness and muscles knots are. Begin relieving and stretching out those areas. Repeat on the other side of your neck, remembering to avoid your spine.
Mid/Lower Back
To begin grasp your massage roller with one hand and swing around behind you to your mid back. Grab the second handle with your opposite hand, then angle the massage stick to one side of your back, staying away from your spine. Begin rolling from the bottom of your rib cage to the start of your hips. Continue rolling 20-30 times focusing on the areas you notice are tight or have knots to begin stretching them out. Repeat on the other side of your back, remembering to avoid your spine at all times.
Calf Massage
Begin by sitting on the floor, extend one leg out in front of you and bend the other in a comfortable position. Start rolling your massage stick along your calf, beginning from the backside of your knee down to you ankle. Continue rolling 20-30 times focusing on the areas you notice your tightness and muscles knots are. Begin relieving and stretching out those areas. Repeat for other leg.
Checkout Our Other Best Selling Exercise Products To Get The Most From Workout Routine