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Recently I went to the dentist where I had a rather unpleasant experience. I was told I had the first stages of gingivitis, periodontal disease and tooth decay. For someone like myself who brushes my teeth everyday and is fairly good at flossing (lets face it, flossing is hard to remember daily), this was highly discouraging. What could I possibility be doing wrong? My toothpaste of choice has always been Crest, which says “#1 Dentists’ Choice” and lists a vast array of dental benefits. Well this really got to my...

There is no denying that maintaining a healthy lifestyle is crucial to living a well-balanced, long and happy life. For most, the idea of spending too much on gym memberships or even finding the time in their busy day to get a workout in detracts them from their end goal. After so long, the consequences catch up and it becomes harder to get to your ideal physical and healthy state.By now everybody is aware of the serious life threatening diseases that obesity causes; such as heart attacks, diabetes etc. By...

When it comes to choosing our drinks for lunch, dinner or on the go, it’s easy for most us of to turn to soda or our favorite sweet drinks. Recent studies have provided us some shocking results – over 60% of Americans don’t drink enough water daily. I’ll be the first to admit that choosing refreshing lemonade over boring water is almost habit. The issue is, with our bodies being about 70% made up of water we can’t continue depriving them in such a way. By infusing your water with...

Steps to Achieving a More Flexible You When you think about flexibility you probably imagine a yogi twisting his body into some impossible and slightly repellent yoga pose. In truth flexibility is much more than performing complicated yoga moves and should be a part of daily life for everyone. Having a flexible body means being protected from injury and an increased ability to bounce back from physical stress.   Working on improving your flexibility is not complicated and doesn’t even take up a lot of time: just ten minutes a...

Many people ask me about the pros and cons to hammock sleeping and whether or not you should actually spend a whole night in a hammock. It's a common assumption that by morning your back will be all knotted up and your neck kinked. Many have considered using a hammock to replace their beds or take on their next backpacking trip, but become hesitant when faced with the common rumor. Usually these questions come from a skeptical standpoint where they imagine the ‘banana’ shape of a hammock and wonder how that...